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Today Cass and Shelly @sailingeriskay had an amazing experience…this is the sneak peek of more to come in next weeks video. Russian Banja or Russian Sauna experience is all about shocking the system between hot sauna and cold rinses. The cold rinse can vary from a shower, bucket dump, ice lake dip, ice cold pool etc. This process is great for cleansing the system, refreshing your body and invigorate the circulatory system. It can leave you feeling tingly, euphoric, fresh, relaxed and renewed. We continued this cycle in various forms for 4 hours. Hot cold hot cold.
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The small town of Ventotene is beautiful and entering through the old Roman Port built over 2000 years ago is magical. @sailinghelios2023 Find us on Facebook: https://www.facebook.com/groups/sailinghelios Find us on Instagram: https://www.instagram.com/sailinghelios2023/ #sailing #sailinghelios #jeanneausunodessey410 #sunodessey410 #ventotene #retiredlife #retirement #retiredcouple #boatlife #romanport #medsailing #italy
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Driving across Salt Lake feels like another planet. Just us, the salt flats, and an endless horizon. 🌌 #SaltLake #AdventureAwaits #RVLife #everyone #highlights #fypviralシ #fypシ゚viral #fypシ゚
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