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السراويل القصيرة خلق
At anchor at Bobovišća, one of my favourite bays, located at the west side of island Brač, near Split Catamaran Sailing May 2021 (Lagoon 400) www.pagomo.de (Pagomo Sailing) Komm‘ und segel‘ mit! 😊 Join us! Alle Destinationen und aktuelles Programm unter: https://pagomo.eu Bonus: "Die 10 Schritte zu einem unvergesslichen Segeltörn": http://www.pagomo-sailing.de Sie wollten schon immer einmal einen Segeltörn live erleben? Sie sind sich aber unsicher? Wissen nicht genau wie ein Segeltörn abläuft und worauf Sie achten müssen? Holen Sie sich dazu jetzt kostenlos unsere Schritt für Schritt Anleitung bis hin zu einem unvergesslichen Segeltörn! "Die 10 Schritte zu einem unvergesslichen Segeltörn": http://www.pagomo-sailing.de Pagomo.de - Sailing | Charter | Training | Brokerage phone +49 178 34 27 296 | e-mail: info@pagomo.de
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Réalisation d'un petit pastels carré de 20x20 cm extérieurs. Ce pastel a été réalisée en 1 heure.
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#short #shorts #sailingadventures #solosailing #huahine #ukelele #music #boatlifestyle #frenchpolynesia
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1) Build your glutes / hip strength and thighs. Keep applying progressive overload through volume, load and frequency! 2) Build your shoulders and back. Don’t shy away from these! By strengthening your upper body, you’ll create that beautiful curve in your torso that gives the illusion (and reality) of a smaller waist! 3) Low intensity cardio to get your body into a fat burning zone! We incorporate this 2-3 times a week in the Fit Body challenge as it allows you to keep that muscle you worked so hard for, while burning off stubborn fat around your belly and love handles. 👉🏽 All of these tips are incorporated into the workouts that you’ll be doing in the Fit Body challenge. We are here to help you build muscle, gain strength, and rock your FITNESS body for summer ☀️👙
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Let’s delve into the vital steps and precautions that can help protect you, your passengers, and your boat in the event of a motor fire. Click here to read the full article: https://mycruiserlife.com/motor-on-boat-catches-fire/ #cruiserlife #sailing #lifeonthewater #boating
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