tour in sail catamaran departing from Barcelona down town, Las Ramblas. With live music and bar service. Very relaxing

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3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.

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In una giornata nebbiosa sconsigliato navigare ma… ci si arrangia come si può 😀. Grazie all’amico Ciro e suo figlio Mattia

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🚀 Your chance to experience the superior technology of the iFLY15! 🇳🇿🌊 The revolutionary iFLY15 hydrofoil sailboat is in Auckland, New Zealand, until April 12 // you can sail it with the developer himself! ✅ High-speed foiling – Engineered for ultimate performance ✅ FLYSAFE® Flight Control – Effortless stability & smooth sailing ✅ Cutting-edge carbon technology – Lightweight, strong & precise ✅ Solo or double – Fully modular design for any conditions 💨 Only available for a limited time! Don’t miss the opportunity to test sail the iFLY15 and experience the thrill of foiling first-hand. 📍 Where? Auckland, New Zealand 📅 Until: April 12 contact@iFLYsail.com - Fon +49 171 6224400 🔗 Book your experience now: https://iFLYsail.com iFLY – We Love Speed. We Master It. ⛵🔥

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Don J.M.Peire y su tripulación nos honro con su visita. Casi se iza bandera negra 😅

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LE HAVRE - ITAJAI (Brésil) Jacques Vabre et la transatlantique… toute une histoire! Après 20 années d'existence, la Transat Jacques Vabre a trouvé son rythme et son format, une course à la voile en double traversant l'océan atlantique. Les compétiteurs de la Transat Jacques-Vabre partiront du Havre (Seine-Maritime), dimanche 25 octobre 2015, à destination d'Itajaí, au Brésil, pour 5 400 milles de course en mer. L’édition 2015 accueillera pour la première fois quatre classes de monocoques et multicoques, parés pour affronter la traversée de l’Atlantique. Les visiteurs du village de la Transat auront l’opportunité de découvrir 14 Class40, 20 Imoca 60, 4 Multi 50, mais aussi, pour la première fois, 4 Ultime, véritables géants des mers. Ces bateaux sont longs de 21,33 m à 32 m, et promettent de faire le spectacle, pour arriver à Itajaí. Sailing News TV est la première chaîne Youtube sur la voile. Elle couvre tous les grands événements tels la Coupe de l'America, le Vendée Gobe, la Volvo Ocean Race, la Solitaire du Figaro, le circuit Extreme 40, la Route du Rhum et tous les grands records océaniques. Axée sur la croisière à la voile et la course au large, SailingNewsTV propose des vidéos sur l'apprentissage de la voile, la découverte des plus beaux sites au monde ou la présentation et les tests des bateaux, nouveautés des chantiers nautiques. Cliquez ici pour vous abonner à Sailing News : https://www.youtube.com/user/SailingNewsTV Course au large, mer ▶ http://goo.gl/jWDHFo Site web ▶ http://www.sailingnews.fr Facebook ▶ https://www.facebook.com/sailingnews.tv Twitter ▶ https://twitter.com/sailingnewstv

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