I’m back on the mainland after months on a quiet island in southern Japan. Rush hour. Trains arriving. A different rhythm of life. Yet at sunset, something familiar appears. The same sun that lights a remote island also glows over steel tracks and tangled wires in the city. Different places. Different rhythms. The same light. — Lowell Sheppard is a Fellow of the Royal Geographical Society and author of Longevity and the Art of Community: Lessons from Japan. Through the Never Too Late Academy Longevity Project, he travels across Japan exploring the secrets of long, healthy, independent lives.

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Wind SSE 15-20, we reached westward from Montauk Inlet to Napeque then back again, entering the harbor just after sunset. What a perfect finish to a wonderful summer!

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Mini Cruise in the Oslofjord is a 50-minute guided sightseeing tour with a wooden sailing ship. The tour gives a fascinating view of the harbour and the green hills surrounding the city. We pass the ancient fortress of Akershus and picturesque islands in the inner part of the Oslo Fjord. More information and booking: www.nyc.no #fjordcruise #Oslofjordcruise #oslosightseeingfjordtour #sightseeingoslofjorden #Oslofjorden #Oslofjordboattour

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