Giusto per iniziare l'anno con due risate ;) A.S.D. AVVENTURAVELA Crociere e avventure in barca a vela nella meravigliosa Isola della Sardegna e non solo... Corsi di Vela, Regate, Trekking... Ciò che conta é il viaggio, non la meta! Libertà, partecipazione, condivisione! SITO: www.avventuravela.it FB: www.facebook.com/avventura.vela PAGINA FB: www.facebook.com/AvventuraVelaNews

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Gripklon till min ROV (Remotely operated underwater vehicle).

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Welcome to Breaking Waves Sailing Ben and Alie, along with their golden retriever Bruce, explore the remote and stunning waters off the west coast of Vancouver Island. Come along for the ride and make sure you hit subscribe! A portion of proceeds from the season will be donated to Rugged Coast Research Society. www.ruggedcoastresearch.com

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Sunshine and a steady 6 knots to 8 knots of breeze breeze greeted the competitors for Race 3 of Strangford Lough narrows regatta. GTR has some ground to make up after dropping back to mid fleet. With the angle free but not free enough to fly the spinnaker it was the perfect moment to deploy the Code Zero. With the both sails set and trimmed in GTR was doing two to one over its nearest rivals which allowed them to eat into the lead and eventually take the race win. The team at Bottom Up Boats hope you are enjoying our short bits from the 2024 racing season on Strangford lough.

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Even though I finished playing high level sports a decade ago, the training never stopped. My FAVOURITE way to workout is through explosive, athletic, powerful movements. A delightful yet terrifying mixture of compound exercises, sprinting, calisthenics, and high intensity training to make you feel like a total badass 😎 Give this workout a try. Modifications for movements incase you don’t have certain equipment listed: Squat Cleans 4 x 10 reps Wall Ball Throws 4 x 15 reps Mod: Squat to Press x 15 1/2 Bear Kickthrough 4 x 20 total Battle Ropes (Snake) 3 x 30/ arm Mod: Commandos x 20 total Stutter Step to Lateral Jump 3 x 10/ leg #athletictraining #functionalworkout #trainlikeanathlete #hiit #dumbbellworkout #powerworkout #cardio #workoutvideo #gymworkout

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