We are back everybody! After a short hiatus (Jordan's Ankle has been healing and Desiree has been in the Caribbean working as a freelance stewardess on a 154ft yacht previously called Ohana) we are back to work with full steam ahead! On the To Do List this week is painting the deck lockers and the bulwarks! http://www.Facebook.com/TheProjectAtticus http://www.projectatticus.com

0

0

0

37,662

0

0

0

0

501

0

0

0

0

89

0

0

0

0

2,156

This ab exercise has been added into my repertoire lately and I love it! I don’t like training abs and lately when I add a core exercise into my sessions, I don’t find that I get enough of a challenge / burn. So I decided to take an exercise and add some weight into the mix! 🥵 This movement is great because it will also challenge your grip strength and overall ability to control your body to avoid swinging. Make sure to set your scapula down and back, so you’re building up that strength too (look up scapula pull ups if you don’t know what I’m referring to)! Give this one a go and let me know what you think. PS: if this movement is too difficult for you, practice doing it without any weight. If that is still too difficult, try using a Roman chair to give you more support. #abs #abworkout #coreworkout #abexercises #workoutvideosforwomen #workoutvideo

0

0

0

5,058

🇫🇷 Incroyable spectacle offert par dame nature au milieu de l'Atlantique ! 🇬🇧 Mother Nature puts on an incredible show in the middle of the Atlantic! ------------------------ ➡️ SUIVEZ-NOUS ! // FOLLOW US ! 🔗 Website : www.vendeeglobe.org 📸 Instagram : https://www.instagram.com/vendeeglobe/ 🐦 X FR : https://twitter.com/VendeeGlobe | X ENG : https://x.com/VendeeGlobeENG 🕺 TikTok : https://www.tiktok.com/@vendee_globe 💻 Facebook : https://www.facebook.com/VendeeGlobe 💼 LinkedIn : https://www.linkedin.com/company/vendée-globe/

0

0

0

16,643