Ideal for sailing by two or for racing with crew, the 34ft/10.4m Arcona 345 is set to be a new favourite performance cruiser on the racecourse and indeed for cruising with family and friends. Her predecessor, the Arcona 340, successfully captured the hearts of many owners and was nominated in the category Performance Cruiser for the European Yacht of the Year 2010. We’ve taken inspiration from the design of the Arcona 435, European Yacht of the Year Performance Cruiser winner in 2019, and the evolution of the flagship Arcona 465 to make the Arcona 345 modern inside and out. Find out more: https://arconayachts.se/boat/arcona345/ #Arconayachts #arconaworld #arcona345

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Anchoring is always tight in the popular anchorages in the Med! With a swirling wind this guy gets too close and we have to pull up our swim platform and ask him to move which he does without question.

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https://www.scanboat.com/en/boat-market

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Il vento muove la bandiera. IL VENTO: sostantivo maschile (the wind); VENTOSO: aggettivo (windy)- es. giornata ventosa (windy day); LA BANDIERA: sostantivo femminile (the flag). "CIAO MARCO!" all for your italian! Conversation, grammar and curiosities about the Italian language and culture! To learn, improve and practice your Italian! Call me! www.ciaomarco.it ------------ "CIAO MARCO!" tutto per il tuo italiano! Conversazione, grammatica e curiosità sulla lingua e cultura italiana! Per imparare, migliorare e praticare il tuo italiano! Chiamami! www.ciaomarco.it #italia #Culture #Italiana #italian #italiano #Italy #Culturaitaliana #Turismo #languagelearning #Foreignlanguage #Linguistica #Viaggiatori #travel #Languages #idiomas #grammar #grammatica #gramatica #didattica #insegnamento #istruzione #conversation #conversaciones #conversazione #lesson #onlinelesson #education #europe #flag #wind

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KNOW YOUR LIMITS - Freediving The first stop for prevention is knowing your own limits. So if you've been in the water for a long time and two things happen, one, the confidence builds like the dives start to feel easier, towards the end of the session, so it feels easier to go deeper, to equalise, you feel more relaxed and everything and the second thing is that your actual capacity goes down. You're more confident but less capable, the longer that you stay non the water. When we're breathing, between dives, we're eliminating more carbon dioxide than we are replacing during the actual dives. We become Hypocapnic. Low, hypo, canonic, carbon dioxide. There's too little CO2 in the body. You might think, that doesn't make sense CO2's a waste product of course we need to get rid of it, but you do need a baseline level of CO2 in the body in order to stimulate the dive reflex. Music musicbed.com

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