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Shorts Créer
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We got a tear in the mainsail along the luff. You don't want to let these get away from you for too long or they start to open up even more, so I did a "temporary" patch on it before going back up the rugged coast of central California.
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Find more information on the Jeanneau Leader 8 at Network Yacht Brokers Conwy. Further information such as technical data, pictures, prices and a virtual tour can be found at Jeanneau.com https://www.networkyachtbrokersbarcelona.com
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Every day fun on board cruising with a Sicilyspot Yacht - Sicily
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Jennipher https://www.scanboat.com/en/130639
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Workout details: Perform each exercise for the stated number of reps. Minimal rest between exercises. 60 sec rest between sets. 4-5 rounds total. 1) broad jump + jog back x 10 2) full step up x 10 3) half step up x 5 4) banded tap back x 15 5) pause incline push up x 12 6) plank knee drives x 20 #hiit #bodyweightworkout #fullbodyworkout #abs #cardio #beachworkout #workoutvideo #homeworkout #glutes #core
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