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Here at SailingTips we know sailing performance is important to you, but there’s a performance-robbing culprit hiding in your sail bag! We can help. You can send us your overweight, podium-robbing toothbrush and we’ll take care of it. We’ll start by weighing the toothbrush to determine the performance impact it has been having on your program. We will call you for a detailed consultation. Are you a righty or lefty, scrubber or swirler. We will modify the toothbrush in our state-of-the-art facility, using only the finest tools and workmanship, and apply a European level of finish to that made-in-China toothbrush. We will weigh the toothbrush again to ensure it no longer robs you valuable seconds on the racecourse. We will inspect and comprehensively test the toothbrush to ensure it aligns with your brushing style. Finally we will package it up and send it back to you, and you can look forward to yellow pennants and podium glory!!! Disclaimer: - This content is offered solely for your education and entertainment. - There are no warranties, expressed or implicit, about any content or its fitness for a particular purpose. - There are risks of injury, death, drunkenness, and financial hardship involved in sailing. - The skipper is always responsible for the safety of their vessel and crew. - Sailing Tips is not responsible or liable in any way for anything that happens on or anywhere near your boat or any boat that we are not in command of. #shorts #sailing #howtosail #learntosail #sailingtips

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3 Books on Childhood Trauma Let us dive into the depths of three transformational books illuminating the nuances of childhood trauma. 1. "The Myth of Normal" by Gabor Maté aims to unpick popular but accepted notions of normality, pointing out how societal roles can be conduits for the transmission of trauma in children, dispelling the rationality about understanding mental health and wellness. 2. "No Bad Parts" by Richard Schwartz introduces the reader to the model of Internal Family Systems (IFS) and offers it in a gentle and compassionate approach, explaining how there are different parts of our psyche. Schwartz illustrates how all parts within us, even the apparently bad ones, contribute to our healing process. 3. "The Body Keeps the Score" by Bessel van der Kolk. The book seems to delve into complicated relationships about trauma and body integration. The scientist blends his scientific research with personal narratives that expose how trauma actually lives in the body and the pathways toward healing found through innovative therapies. Together, the books powerfully explore childhood trauma by giving hope and strategies for recovery. Whether a mental health provider, survivor, or simply interested in how trauma affects people, these readings are crucial to comprehend healing.

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During a high-speed regatta, a huge racing yacht charges up from the windward side and overtakes a smaller sailboat. The big yacht heels hard under powerful wind while the smaller boat suddenly loses speed in the wind shadow. Crew quickly adjusts sails as waves slam both boats. Pure sailing intensity captured on an onboard action camera. 👉 Subscribe and share for more epic ocean racing footage. #Shorts #SailingRace #RegattaRacing #BoatLife #OceanAction #WindPower #SailingLife #ViralShorts

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Marpol Annex 6 , concerning air pollution from ships, includes measures to control emissions of harmful substances into the atmosphere.

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