Nauticat 35 https://www.scanboat.com/en/17408711

0

0

0

1,120

Live pure freedom and enjoy lasting moments on board the smart AQUON One motor catamaran. AQUON One is a 63-feet premium power catamaran. It is uncompromising in terms of performance and design, and delivers a new dimension of independence and comfort, all in tune with the environment. It is powered by sustainable energy, namely green hydrogen produced from solar energy. Enjoy silent and clean cruising, without limits. Stay updated on the latest innovative developments of AQUON One: Website: www.aquon.ch Instagram: aquon_catamaran Facebook: @sustainableyachts

0

0

0

1,204

0

0

0

0

49

Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

0

0

0

5