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Shorts Créer
This our 1990 48' Californian Cockpit Motor Yacht. We have been living aboard and traveling with her since July of 2020.
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Yessss we’re changing it up with dumbbells today! The last place we stayed had a BOX in the gym so I obviously had to have some fun with that 💥 I didn’t think this workout was as hard as some of my other ones, but the next morning I was sore from head to toe. My abs especially were on fireeeee. So yes. Give this one a go on your next gym day! Workout breakdown: Perform each movement for the stated amount of reps. No rest between the same muscle group exercises, 20 sec rest between the others! I did 5 rounds but feel free to go 3-5. . . #fullbodyworkout #dumbbellworkout #homeworkout #workoutvideo #fullbody #strengthworkout #athletictraining
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Captured by @sunshine_olga_hh 📸
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Dan Hannagen is owner and skipper of Besamé Mucho, a 1996 Beneteau First 36s7 out of Dana West Yacht Club. Dipping the pole that's attached to the mast and headsail while gybing the boat is one of Dans favorite maneuver.
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