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#SRBIR #rorcracing 🎬 Maggie Adamson - Gavin Howe's Sun Fast 3600 Tigris 🥮 Sevenstar Round Britain and Ireland Race

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This slow motion drill is good to not get stuck with your spine and keep on moving from the inside out.

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The people of Porto hold a huge celebration for the festival of São João (Saint John) on 23rd June. And by luck we were in Porto on the day after the festival, when the Rabelo Boat Regatta is held on the River Douro in the heart of the City. These shallow, flat bottom boats were originally used to transport the Port wine from the vineyards on the steep slopes of the extensive Douro River to the wineries in Porto, for ageing. These traditional boats were beginning to disappear by the early 1980s, so the Winery Brotherhood initiated the regatta, in which all of the major wineries are represented by their own boat each year.

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Τι κοινό πρόβλημα που έχει ένας ναυτικός όμιλος ή ένα σωματείο με μία πλατφόρμα γνωριμιών; #sailing #ιστιοπλοΐα Αν θέλετε να βοηθήσετε το κανάλι μου ✿ Donate: https://streamlabs.com/cyprussailingtv ✿ Donate: https://www.paypal.com/paypalme/CSTVdonates ✿ https://www.youtube.com/channel/UCCMGjQyz6ae96txsX07aoZw/join ✿ https://bit.ly/CyprusSailingtvfreedom24 ✿ https://freedom24.com/invite_from/3486023 ★★Social Media★★ ✔Facebook https://www.facebook.com/cyprussailingtv/ ✔Instagram https://www.instagram.com/cyprus_sailing_tv ✔twitter https://twitter.com/cyprussailing ✔Discord https://discord.gg/KnGGjcfyS9 Πηγές / Link: Σας ευχαριστούμε πολύ που είδατε αυτό το βίντεο! Αν σας άρεσε, παρακαλούμε κάντε ένα like , καθώς και εγγραφή στο κανάλι μας, αν δεν το έχετε κάνει ήδη. Είναι δωρεάν! Μπορείτε να εγγραφείτε κάνοντας κλικ εδώ: http://www.youtube.com/c/CyprusSailingTV?sub_confirmation=1 *Τα βίντεο που χρησιμοποιούνται σε αυτή τη συλλογή πληρούν τις προϋποθέσεις για δίκαιη χρήση* Argyris Gregoriou - Cyprus Sailing Tv owner Offshore Sailing Skipper Instructor/ Εκπαιδευτής Ιστιοπλοΐας Ανοιχτής θαλάσσης Master Of Yacht Offshore 200GT VHF Operator STCW crowd management training in a-v/2-1 STCW Basic Safety Training vi/1 a-vi/1.2 Sailing dinghy Instructor/Εκπαιδευτής Ακαδημιών Ιστιοπλοΐας (world sailing national training program) Sailing dinghy coach/ Προπονητή Ιστιοπλοΐας Τριγώνου (world sailing national training program) National Race Officer Sailing article columnist /autho/Αρθρογράφος

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