Whether you're carrying groceries, hiking with a backpack, living on a boat, or spending long days traveling, a strong core makes everything easier. After sailing 4,000 nautical miles across the Atlantic, I can tell you one thing: a strong core matters. Every movement on a boat starts there. Balancing while cooking. Moving around in rough weather. Lifting sails. Simply staying stable when the boat is throwing you around. These are some of the exercises that helped me stay strong before, during, and after the crossing. ⏱ 30s ON / 10s OFF 🔁 4 rounds • Dead Bug • Tuck Ups • V-Ups • Toe Touch Crunch • Elbow Plank No equipment. No gym. Just a few minutes of work. If you're looking for a complete workout program designed for sailors, travelers, and people constantly on the move, you'll find my NomadFit program through the link in my bio 🌊💪 ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 Buy Me a Coffe: https://buymeacoffee.com/classicmara __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence

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L’alba arriva come un bicchiere d’acqua per gli assetati: ardentemente attesa e parecchio sofferta. Fortunatamente i temporali previsti da ben 3 app meteo si sono scaricati prima di raggiungerci, perciò la notte è stata asciutta. Invece l’onda di prua, non grossa ma molto corta e frequente, ci ha accompagnati per tutta la notte, rendendo il sonno un desiderato miraggio. Sono immensamente grata della decisione strategica di fare questi trasferimenti durante il weekend, perché oggi lavorare sarebbe stato un incubo. Invece è sabato, quindi pisolini, un po’ di pesca, podcast e altri pisolini. Un delfino è venuto a nuotare pigramente alla nostra prua per qualche minuto, prima di tornare ai suoi affari del sabato. Siamo anche riusciti, cambiando tattica e rotta, ad andare per un po’ solo a vela, per poi tornare tristemente a smotorare, altrimenti entro lunedì non saremo mai a destinazione e come dicevo poco fa sarebbe alquanto complicato conciliare il lavoro con la veglia notturna. Quindi si smotora (“Giù la manetta!” Per i veri appassionati di nautica) Il tramonto oggi si presenta più roseo, nessun nuvolone nero all’orizzonte, nessuna cattiva previsione. Contiamo di sganciare Porto Rico domani sera. Ci aggiorniamo! Camilla

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Rescue Svante G på uppdrag, med styrelsen ombord. Uppdraget kom precis som styrelsen skulle lämna Rödhamn, efter en dag av strategimöte. Här pratar Stephan med sjöräddningscentralen i Åbo

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https://www.berthoninternational.com/yacht-sales-brokerage/yachts-for-sale/jongert-2700m-vivid/ Jongert 2700M for sale. Jongert 2700M, VIVID is the ultimate bluewater and green water cruising yacht. Strongly built by Jongert in aluminium to designs by Doug Petersen, she is first and foremost a sailing yacht. She is also a most comfortable and safe vessel for virtually any climate. The deckhouse offers a superb living area in any weather. Below decks, she has a wide spacious light saloon for relaxing and dining. Owner and guest accommodation aft is luxurious. Crew are separate forward. For her size she is easily managed by virtue of her systems, rig plan and deck layout. VIVID is the perfect crewed yacht for private or commercial use, whether for local or ocean sailing. Simon Turner Berthon Spain Tel: 0034 639 701 234 E-Mail: simon.turner@berthoninternational.com https://www.berthoninternational.com/about-berthon-international/meet-the-teams/simon-turner/ --- Facebook - https://www.facebook.com/berthoninternational/ LinkedIn - https://www.linkedin.com/company/berthon-international/ Instagram - https://www.instagram.com/berthoninternational/ Twitter - https://twitter.com/BerthonIntl Pinterest - https://www.pinterest.co.uk/berthoninternational/ Title: Jongert 2700M (VIVID) - Yacht for Sale - Berthon International Yacht Brokers #shorts Previous Video: Supermarine Spearfish 32 (32.001) - Yacht for Sale - Berthon International https://www.youtube.com/shorts/oqDI2sLE9A8 #yachtbroker #yachttours #yachtsforsale

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