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With over 1,000 islands, warm, Mediterranean weather and a diverse, beautiful landscape, Croatia is known as one of Europe's finest sailing vacation destinations. Explore charming fishing ports bursting with traditional cuisine or head to larger ports offering a fantastic evening atmosphere and UNESCO settings, such as Stari Grad Plain on Hvar. If you want to get away from it all, don't miss the Kornati National Park and Krka waterfalls during your yacht rental Croatia. Sail Croatia from one of our four bases and have the chance to see the walled city of Dubrovnik, stroll medieval Trogir', visit Pula's Roman amphitheatre and sail the national parks from Šibenik. Can't sail? You can hire one of our skippers to show you around the highlights of this jewel of the Adriatic during your boat charter Croatia. Need some more inspiration? Head to our site and find out more on yacht rentals Croatia, and everything you need to know: https://www.dreamyachtcharter.com/destination/croatia/ #DreamYachtCharter #YachtCharterCroatia Video by http://ourdays.de/ Music by https://soundcloud.com/mbbofficial

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I see this happen all the time and it absolutely KILLS ME when I do😫 If you’re making this mistake, you’re losing out a lot when it comes to your results and your progress. PLUS you won’t be getting the most bang for your buck in your sessions.That mistake? NOT warming up before starting your workout 🥶If you’re someone who comes into the gym and heads straight for the cable machine, the squat rack, the weights section - please, STOP.Not only are you putting yourself at risk by possibly pulling or tearing a cold muscle, but your performance and ability to improve will be hindered.👉🏼 Your range of motion will be reduced, your nervous system won’t be as prepared, and mentally, you won’t be as focussed. My recommendation is to spend 3-5 minutes on cardio (treadmill, bike, rower), 5-10 minutes on dynamic stretches (focussing on the areas you’ll be hitting in your workout), and 2-3 minutes priming your body for the exercises you’ll be doing.I promise you that first set (and your entire workout) will feel SO much stronger and safer if you do this!Comment below if you’ll be warming up from now on!!!..#fitnesstips #fitnessmotivation #workouttips #athletictraining

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Si te ha gustado el vídeo 𝐒𝐮𝐬𝐜𝐫í𝐛𝐞𝐭𝐞 𝐚𝐥 𝐜𝐚𝐧𝐚𝐥 👍 Así nos ayudas a generar más contenido para ti... los amantes de la navegación y del mar. Y si le das a la campanita 🔔 ya alucino... se nos caerán unas cuantas lagrimillas. También nos puedes seguir en otras plataformas: 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 - https://www.youtube.com/@UCEj3jQf5L9r_LMk_oak6Tqw 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 - https://www.instagram.com/sailingtxemacapitan_oficial 𝐓𝐢𝐤 𝐓𝐨𝐤 - https://www.tiktok.com/@sailingtxemacapitan 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤 - https://facebook.com/SailingTxemacapitan 𝐋𝐢𝐧𝐤𝐞𝐝𝐢𝐧- https://www.linkedin.com/in/txema-iglesias/

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