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Tonight we had fresh Halibut locally landed at our Fish Quay in North Shields and a homemade garlic bread with blue cheese, tomato and chilli. Thanks to our yacht neighbours Rob and Faye for recommending Seaview Fisheries where everything is locally landed straight off the boats!

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Un assaggio della splendida crociera a bordo del catamarano Vega, tra le bellezze del sud Sardegna!

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Check out BA-Systema and the BALANCE ATHLETICS Website. All disciplines and training grounds of Balance Athletics - BA-SYSTEMA, BA-AIKIDO, BA-SAILING, and BA-OUTDOORS - use two principles only: Breathing and Posture. Thus, it is straightforward to access; existential learning is great fun and will never leave you uninspired in daily situations! Learn how to hit with love - yes, it is possible! Stay upright, flexible, and soft in great turmoil - yes, it is possible! Punch stupid ideas, concepts, and proposals right in the face. Yes, and also this is possible. It takes a while to free yourself from what keeps you down, but it is definitely the side-effect of BA-Training. See you on the mat, on deck, or in the great outdoors :)

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