We all hit moments where life feels like it's standing still. You may feel stuck, unsure of what to do next, or like you’re just going through the motions. It’s a frustrating place to be, but remember, it’s also a temporary phase. The key is not to stay in that stuck feeling. Start by acknowledging your emotions. It’s okay to feel lost sometimes — it doesn’t mean you’ve failed. Once you allow yourself to feel, begin reflecting on what’s truly important to you. Reconnect with your goals, values, and passions. Next, break the situation down. Big changes can feel overwhelming, so focus on small, manageable steps that will lead you toward a clearer path. It’s about progress, not perfection. And finally, remember that you don’t have to do it alone. Seek support from friends, family, or a mentor who can offer perspective and guidance. Change starts within, but sometimes, it helps to talk it through with someone who gets it. Don’t give up. You’ve overcome obstacles before, and you have the strength to keep moving forward, no matter how stuck you feel right now. Take it one step at a time. . . #HealingJourney #GrowthMindset #KeepGoing #YouGotThis #SelfImprovement #MindsetMatters #EmotionalWellness #PersonalGrowth #LifePurpose #SmallStepsBigChanges #BreakThrough #SelfDiscovery #InnerStrength #FindYourWay #OneStepAtATime

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ivan lo cicero, Personal trainer, rafting, Italy, Valsesia, Hidronica www.personalfitrainer.com

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Scarfing is a fundamental technique in wooden boatbuilding. We often don't have long enough material to build boats so we use a joint called a scarf to create the lengths we need. Follow our series "Building the Catalina Wherry" to see all the different ways we use scarf joints.

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It was a matter of time until we got footage of the first wipe out at #Tanzacat2015. It happens to the best of us. *NO SAILORS WERE HARMED OR INJURED DURING THE MAKING OF THIS VIDEO

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🧽 Dein Schlauchkatamaran soll lange halten? Dann ist die richtige Pflege Pflicht! In diesem Cat-2-Go QuickTip zeige ich dir, wie du dein Boot mit spezieller Schlauchboot-Pflegemilch behandelst, damit es vor UV-Strahlung, Salz und Alterung geschützt ist – und lange wie neu aussieht. ✅ Perfekt für aufblasbare Segelboote und Schlauchkat-Fans. 👉 Jede Woche neue Tipps rund um Segeln & Pflege auf dem Wasser – mit Cat-2-Go! #Cat2Go #Schlauchkatamaran #Bootspflege #Pflegemilch #Segeltipp #SailingShorts #AufblasbaresBoot #UVSchutzBoot #Bootsliebe

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La 44Cup rinde homenaje a Matteo Auguadro, un regatista clave en la flota. En su honor, los equipos llevarán un lazo negro en la vela mayor, y se ha lanzado una iniciativa para apoyar a sus hijas. Su legado seguirá presente en el agua ⛵ - The 44Cup pays tribute to Matteo Auguadro, a key sailor in the fleet. In his honor, teams will wear a black ribbon on the mainsail, and an initiative has been launched to support his daughters. His legacy will live on at sea ⛵

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