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What is your sail number? The latest update brings unique sail numbers to MarineVerse Sailing Club. Guess what’s next for sails? 👀

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Today our chef Roberto, Grand Hotel Tremezzo, in Como recommends a summer dish with filled squids and vegetables, simply perfect for a delicious meal while you're lulled by the waves on board. For the preparation of this dish, we recommend to stop by a local fish market and pick some freshly fished squid and fresh vegetables. A delicious and perfect recipe for those who enjoy quick, healthy yet tasty food.  Read the full recipe here: --------------------- Oggi il nostro chef Roberto del Grand Hotel Tremezzo, Como, vi propone un piatto freschissimo ed estivo per una cenetta da leccarsi i baffi. Qualche ingrediente in più, una fermata al mercato del pesce per scegliervi degli ottimi calamari appena pescati ed il gioco è fatto. Una ricetta deliziosa e perfetta per chi vuole mangiare un piatto gustoso e sano.  Leggi tutta la ricetta qui:

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So many of you guys have already signed up to start the Elite Summer Shred and my excitement is through the ROOF 👏🏼👏🏼 Whether you’re looking to get more outdoors, are in a bit of a rut, or just want to try something new - the Shred WILL be the best thing you can do for yourself this summer - guaranteed. 👉🏼 6 weeks of minimal equipment HIIT, sprint and conditioning sessions and stair workouts to get your most SHREDDED physique. Ready to get started? We begin July 11th! Head to the link in my bio to sign up 🏃🏻‍♀️ Fat Shredding HIIT 🔥 Perform all exercises back to back with minimal rest between. Rest 1 minute between your sets. 6 rounds total! ENJOY BABIESSSSSS #hiit #core #fullbodyworkout #dumbbellworkout #outdoorworkout #workoutvideo #abs #cardio

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Snow-white yacht MUSHU in the middle of the ocean. It's just beautiful 🎶 Music Used in This Video: Special thanks to Blagode for original music for our video: 🍎 Apple Music: https://music.apple.com/ua/artist/blagoday/1786885235 🌐 YouTube: https://www.youtube.com/channel/UC8Lv3w8bKhvc82CVgM93cmg 🎧 SoundCloud: https://soundcloud.com/blagoday 🤝 Collaboration: Contact on Freelancehunt: https://freelancehunt.com/freelancer/Blagoday.html

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