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🇫🇷 On nous apprend à bien ranger notre chambre. Fabrice semble bien avoir appris sa leçon ! Le foutoir, c'est le résultat d'une manœuvre à bord d'un Imoca, il ne faut rien laisser traîner après. 🇬🇧 We're taught to tidy our rooms properly. Fabrice seems to have learned his lesson! The mess is the result of a manoeuvre aboard an Imoca, you can't leave anything lying around afterwards. ------------------------ ➡️ SUIVEZ-NOUS ! // FOLLOW US ! 🔗 Website : www.vendeeglobe.org 📸 Instagram : https://www.instagram.com/vendeeglobe/ 🐦 Twitter FR : https://twitter.com/VendeeGlobe | Twitter ENG : https://twitter.com/VendeeGlobeENG 🕺 TikTok : https://www.tiktok.com/@vendee_globe 💻 Facebook : https://www.facebook.com/VendeeGlobe 💼 LinkedIn : https://www.linkedin.com/company/vendée-globe/
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This is a special short video for a blog post I wrote about how to build your own mast steps. I just love mine 'cause I can mount the mast easily even whilst Karl is sailing (if seas are not too rough, have not tried in two meters waves yet ;))! You can read the blog post at http://whitespotpirates.com/how-to-build-your-own-mast-steps
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KNOW YOUR LIMITS - Freediving The first stop for prevention is knowing your own limits. So if you've been in the water for a long time and two things happen, one, the confidence builds like the dives start to feel easier, towards the end of the session, so it feels easier to go deeper, to equalise, you feel more relaxed and everything and the second thing is that your actual capacity goes down. You're more confident but less capable, the longer that you stay non the water. When we're breathing, between dives, we're eliminating more carbon dioxide than we are replacing during the actual dives. We become Hypocapnic. Low, hypo, canonic, carbon dioxide. There's too little CO2 in the body. You might think, that doesn't make sense CO2's a waste product of course we need to get rid of it, but you do need a baseline level of CO2 in the body in order to stimulate the dive reflex. Music musicbed.com
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