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tra Capraia e Gorgona al rientro da regata Cetacei 2010

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#shorts

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This challenge is unlike any other that I run, because its mostly all done outdoors with minimal equipment. So let’s take a look at what’s in store! 🏃🏻‍♀️ Day 1) Sprints & Plyos: you’re going to be training the way a high level athlete would with sessions to build up your endurance, speed and conditioning. 🍑 Day 2) Stairs & Booty: build up the strength and power in your legs with unique stairs workouts that will firm up your glutes and thighs. 💪🏼 Day 3) Full Body Strength: maintain muscle and keep your curves with a full body weights session each week. It also helps to balance out the high intensity sessions with a lower intensity workout 💥 Day 4) Full Body HIIT: minimal equipment needed but get ready to torch calories and burn excess fat with these shorter, intense workouts ☀️ Day 5) Abs & Light Cardio: this year you’re getting BONUS Ab burnouts! Pair it with light cardio (walking, hiking, biking) to start building those 6 pack abs 🤩 These workouts are NOT EASY. But the results you get will be 100% worth it. And you will feel more empowered than ever before 💥 6 weeks of killer workouts to build your tightest, tanned, and most shredded body. Link in bio to get started 🏃🏻‍♀️ #shred #hiit #cardio #workoutchallenge #abs #athletictraining #outdoorworkout

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Die Begeisterung unseres Teilnehmers Felix für Segeln und Weiterentwicklung kann man hören und sehen 😃🎉⛵ Wenn Du bei diesen Bildern spontan Lust auf einen aktiven, genussvollen und entspannten Urlaub hast, bei dem du für dein Leben lernst, dann melde Dich unter: https://segeln-und-coaching.de/ Segeln und Coaching ist ein Teil von Fecke Coaching: https://www.fecke-coaching.de/

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Jean-Michel Jarre on the focus on sound design in all new #Renault #Scenic #ETech 100% #electric…

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