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Kegelräder einstellen: Einfach oder Risiko? 🛠️🔧 #segeln #boot #mechanik Ich sage dir, worauf es bei der Ausrichtung wirklich ankommt, damit dein Antrieb auch langfristig ruhig läuft. Es ist kein Hexenwerk, aber Präzision ist hier absolut entscheidend. Mehr nützliche Tipps wöchentlich Im Long-form auf Youtube youtube.com/@HafenkinoTechnik
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Feeling tired has become normal. It shouldn't be, your fatigue is trainable. One week in Sicily. A sailing retreat for professionals running on caffeine and willpower. Led by Javier Holgado — biohacker, educator, former triathlete. Science-backed tools you'll actually use. Morning light to sync your sleep. Cold water immersion and breathwork HRV tracking: know when to push vs rest. Sleep rituals that work. Food sequencing for stable energy. You sail volcanic islands. Hike Stromboli. Explore medieval towns. 70% adventure. 30% energy reset. You practice daily in a small group. Discipline becomes natural when you're not alone. It's a sailing week that upgrades how you sleep, recover, and perform. 27 June – 4 July, 2026
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During our Greenland sailing adventure, we sailed along the Ikateq Channel to the end of the Sermiligaaq Fjord, reaching the stunning Karale and Knud Rasmussen glaciers. We navigated along the edge of the glacier to get a closer look at this breathtaking natural wonder, discovering towering mountains and crystal-clear icebergs in perfect harmony with the serenity of nature. This was the northernmost point we reached, close to the Arctic Circle. #sailingadventure #globalsurveyor #sailglobalsurveyor #adventuretravel
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