By a show of hands, who prefers savory breakfast? And who LOVES avocado toast!? In this video learn how to transform EGG + AVOCADO + PITA into a an easy breakfast (or snack!) that's fast, filling and tasty AF! Totally my new weekday morning fave. Here's a link to the full blog post and recipe....http://goo.gl/EOL0qx Music: "Jimmy Carter (Live Acoustic)" by 20lb Sounds (http://20lb.net/) LET'S BE FRIENDS!!!! Facebook: https://www.facebook.com/heyeep Instagram: https://instagram.com/erinphraner/ Pinterest: https://www.pinterest.com/ephraner/

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En este relato, comparto los nervios y la ansiedad que preceden una de las travesías más desafiantes de mi vida: Un viaje en solitario por el Mediterráneo a bordo del "British Tiger". A través de mis palabras, expreso el vértigo y el miedo que enfrentó, pero también la fuerza interior que me impulsa a seguir adelante. Esta historia me recuerda que la verdadera valentía no es la ausencia de miedo, sino la capacidad de enfrentarlo y seguir adelante, incluso con "un nudo en el estómago".

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@sailingwithjosh

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With the theme of the 2020 RYA Dinghy Show being 'where will sailing take you?' we have compiled a series of interviews with sailors who used to be members of the Scottish Topper Squad. What have they been up to since they left the squad? Next up is Niamh Harper who, in her last year in the boat, won the Topper Series , came 3rd in the Topper Nationals and 3rd at the Topper Worlds in Garda. What is she up to at the moment?

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Met een goed regenjasje van HH over je midlayer jacket aan en dan speciale industriële rubber werkhandschoenen ben je warm en droog. En met deze handschoenen kan je ook je B&G plotter touchscreen bedienen. #BandG #regen #hellyhansen #Zeus3 #rotweer #hanseyachts #xclusivesailing

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Fancy a port tack reaching start in a J-Class? On board Velsheda at Les Voiles de St Tropez 2016

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