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Kurze Hose Erstellen
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Want those extra glute gains, but don’t have any weights? I gotchuuuuu 😌 At the end of every sets, add in a 10 to 15 second hold. You can do this with every exercise. Glute bridges, squats, lunges etc.
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Watch the full episode here and explore this unbelievable paradise with us! https://www.youtube.com/watch?v=t-g_ucSk9nA
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