Set a timer for 24 minutes and get to WORK! Workout details: Set a timer for 24 minutes. Perform the exercises in a circuit for the stated reps until 24 minutes is up. #hiit #amrap #workoutvideo #cardio #abs #fullbodyworkout #homeworkout

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The biennial Rolex Fastnet Race is one of sailing’s ultimate challenges. Over the 605 nautical mile course, crews face a severe test of their endurance and sailing prowess as they race across the English Channel and Celtic Sea, before turning at the mythical Fastnet Rock and heading back eastwards to the finish line in Plymouth. First held in 1925, and organized by the Royal Ocean Racing Cub ever since, the ocean classic has been supported by Rolex since 2001 as part of its enduring relationship with the sport of yachting that dates back more than six decades. Discover more https://on.rolex.com/2Un2qdY Rolex has always associated with activities driven by passion, excellence, precision and team spirit. It naturally gravitated towards the elite world of yachting six decades ago and today supports the most prestigious clubs, races and regattas. The brand is Title Sponsor of 15 major international events – from leading offshore races, such as the annual Rolex Sydney Hobart Yacht Race and the biennial Rolex Fastnet Race, to grand prix competition at the Rolex TP52 World Championship and spectacular gatherings at the Maxi Yacht Rolex Cup and the Rolex Swan Cup. It also supports the exciting new SailGP series, where national teams race in supercharged F50 catamarans on some of the world’s most famous harbours. Rolex’s partnerships with the likes of the Cruising Yacht Club of Australia, Royal Malta Yacht Club, Yacht Club Italiano, New York Yacht Club and Royal Yacht Squadron are the foundation of its enduring relationship with this dynamic sport. #Rolex #RolexFastnetRace #Perpetual

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🇫🇷 Alan Roura, à bord de Hublot, a été filmé depuis le navire d'exploration EXPLORIS ONE. De magnifiques vidéos capturées par Julien Méjean. 🇬🇧 Alan Roura, aboard Hublot, was filmed from the exploration vessel EXPLORIS ONE. Stunning videos captured by Julien Méjean. ------------------------ ➡️ SUIVEZ-NOUS ! // FOLLOW US ! 🔗 Website : www.vendeeglobe.org 📸 Instagram : https://www.instagram.com/vendeeglobe/ 🐦 Twitter FR : https://twitter.com/VendeeGlobe | Twitter ENG : https://twitter.com/VendeeGlobeENG 🕺 TikTok : https://www.tiktok.com/@vendee_globe 💻 Facebook : https://www.facebook.com/VendeeGlobe 💼 LinkedIn : https://www.linkedin.com/company/vendée-globe/

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Today our chef Roberto, Grand Hotel Tremezzo, in Como recommends a summer dish with filled squids and vegetables, simply perfect for a delicious meal while you're lulled by the waves on board. For the preparation of this dish, we recommend to stop by a local fish market and pick some freshly fished squid and fresh vegetables. A delicious and perfect recipe for those who enjoy quick, healthy yet tasty food.  Read the full recipe here: --------------------- Oggi il nostro chef Roberto del Grand Hotel Tremezzo, Como, vi propone un piatto freschissimo ed estivo per una cenetta da leccarsi i baffi. Qualche ingrediente in più, una fermata al mercato del pesce per scegliervi degli ottimi calamari appena pescati ed il gioco è fatto. Una ricetta deliziosa e perfetta per chi vuole mangiare un piatto gustoso e sano.  Leggi tutta la ricetta qui:

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