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KNOW YOUR LIMITS - Freediving The first stop for prevention is knowing your own limits. So if you've been in the water for a long time and two things happen, one, the confidence builds like the dives start to feel easier, towards the end of the session, so it feels easier to go deeper, to equalise, you feel more relaxed and everything and the second thing is that your actual capacity goes down. You're more confident but less capable, the longer that you stay non the water. When we're breathing, between dives, we're eliminating more carbon dioxide than we are replacing during the actual dives. We become Hypocapnic. Low, hypo, canonic, carbon dioxide. There's too little CO2 in the body. You might think, that doesn't make sense CO2's a waste product of course we need to get rid of it, but you do need a baseline level of CO2 in the body in order to stimulate the dive reflex. Music musicbed.com

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A small sailboat surges ahead and overtakes a much larger yacht — but the wake hits hard! The crew leans out for balance as the boat rocks and sprays water everywhere. Captured from drone/mast camera in beautiful sunlight and crystal ocean color. Skill, speed, and pure excitement on the water! --- #Sailing #YachtRacing #SmallBoatBigAction #SailingLife #OceanSpray #GoProSailing #DroneFootage #Regatta #BoatLife

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Ahoy! If you've ever wondered how sailing works and how to navigate on the water, this episode breaks down basic sailing navigation in a simple, beginner-friendly way. Episode 3 from the Captain's Salon series. Affiliate Links: Get The Handbook of Sailing here: https://amzn.to/3Onct2N From reading charts and lake maps to using visual aids and landmarks, we cover the essential navigation tools every sailor should understand before leaving the dock. Whether you're sailing inland lakes or coastal waters, understanding navigation basics will help you stay safe and confident at the helm. In this episode: • How to read basic navigation charts • Using maps and visual reference points • Understanding markers and aids to navigation • Planning your route before you sail If you’re learning to sail or want to improve your sailing skills, this video is for you. Subscribe to Sailing Into Nirvana for real-world sailing lessons, boat life, and practical cruising advice. #sailing #sailboattips #sailinglessons #navigation #learnsailing Navigation while sailing, navigation for beginners, sailboat navigation tips, tacking while sailing, Catalina 30 sailing, small sailboat advice, sailing couple vlog, how to tack safely, beginner sailing tips, lake sailing Texas, stress free sailing, sailboat maps, sailboat charts

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