Who were the best U.S. women sailors in 2019? Nicole Breault, Daniela Moroz, and Berta Puig and Bella Casaretto are the 2019 Finalists. Fans can now submit their votes online for the #Rolex Yachtsman and Yachtswoman of the Year awards. Vote today! https://www.ussailing.org/competition/awards-trophies/us-sailings-rolex-yachtsman-yachtswoman-of-the-year-awards/

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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Put your favorite ocean/scuba emoji in the comments 🤙

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The electric in-mast furling system comes as standard on the new Oyster 495. Easily handle your sail plan with the in-mast electric-powered furling mainsail system and a 105% non-overlapping manual furling headsail. Elegantly built from stem to stern the Oyster 495 is an Oyster through and through. She is designed to offer a stunning combination of performance, comfort and style, with seamanlike qualities in equal measure. Built by some of Britain’s finest craftsmen, she combines modern styling, creative detailing and a host of practical seamanlike features not typically seen in a 50-foot yacht for sale Now crowned the European Yacht of the Year 2023, the Oyster 495 sets a new benchmark for luxury bluewater cruisers. Discover the Oyster 495 here: https://bit.ly/3D4zAXR #OysterYachts #Oyster495 --------------------------------------------------------------------------------------- Oyster Yachts are builders of the world's finest bluewater sailboats. A thoroughbred British luxury sailing yacht builder, we have designed, built and supported the world’s finest liveaboard sailboats since 1973. The DNA of our 50 to 90-foot ocean cruising yachts is rooted in over 20 million bluewater sailing miles and more than 90 sailing circumnavigations. We use this experience to refine our explorer sailing yachts so they can take you anywhere in the world in complete luxury, comfort and safety. Contact for enquiries: sales@oysteryachts.com UK: +44 (0)1473 358317 US: +1 401 846 7400 --------------------------------------------------------------------------------------- Subscribe to our channel: https://bit.ly/3BB1aLg Visit our website: https://bit.ly/3QJxiRb Like us on Facebook: https://www.facebook.com/oysteryachts Follow us on Instagram: https://www.instagram.com/oysteryachts/

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Espace de vie

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virata con chiamata dal commandante alla 2 leziondi vela .

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