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Not gonna lie I got a littttttttle nose burn after this one but it’s fading into a cute tan 🌞 This was the first time I’ve run in months, and getting to do it on the beach was honestly what my soul needed. You don’t have to be on a beach to do this workout tho! Swap the running for high knees at home, or a treadmill at the gym. 4 rounds total - make sure you add 10 more mountain climbers per leg for every new round 👏🏼👏🏼 @sweatnationfitness #hiit #bodyweightworkout #core #abs #workoutvideo #beach #beachworkout

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At Sirius, we build our yachts to last you many decades. With longevity comes maintenance and repairs. Our yachts are built with ease of ownership in mind, and this is why, if you need to remove a hidden deck fitting we’ve attached, there will be GRP packing around the nuts below the deck. Not only does this prevent any ingress of water around the fitting, it means that any bolt or machine screw can be removed and replaced on your own, and without having to remove any of the interior. Anyone who has unscrewed a bolt, and heard the tell-tale clatter of a nut falling off, will know the sinking realisation that a quick job has now become a long job. The headlining and possibly parts of the interior will need to be removed to access the bolt. We never want that to happen to you. There may be times when deck fittings need to be repaired or replaced. But on a Sirius, we’ve tried to make this as painless for you as possible. #WeAreSirius #SiriusWerft #Sirius #siriusyachts #Yacht #Yachting #Sailing #Sailboat #Decksaloon #decksalon #BluewaterCruiser #OffshoreCruiser #LiftingKeel #Twinkeel #BilgeKeel #Handbuilt #Sailingyacht #Sailingboat #BlueWaterSailing #GoAnywhereCruiser #Swingkeel #OceanSailing #Circumnavigation #DreamYacht #Segeln #SailingLife #SailingLifeStyle #LiveABoard #SailingInstagram #YachtingWorld

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http://www.srr-sailing.com/erh-ecole-rochelaise-d-habitables/nav-du-club/

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