Our Rainbow and Takatapui programme helps young people grow in different aspects, including their mental wellbeing, while instilling a deeper understanding of the importance of protecting our marine ecology. Our programs have had a positive impact on many young people, especially those from the Rainbow community who are facing mental health challenges, and we are committed to offering this programme to as many participants as possible.

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Sometimes my mind feels like chaos too. I know what it’s like to feel stuck in your own head. Every time I leave the “box” and set sail, the sea just clears my thoughts—no idea how, but it works for me and for so many who’ve joined my trips. If you need to reset, maybe it’s time to let the open water work its magic🌊✨

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I had someone bump into my rear bumper yesterday with out even leaving a scratch and my headrest's deployed. I'm not one to take my car in for something so simple like this and after reviewing everything on line and the owners manual i was a little frustrated with how long it took me to find the reset button so i wanted to make this video to help all of you out there. I hope that you find this helpful. Note: you have to push back the molding to find the slot where the provided tool fits into and then when you push down you will hear a click. Remove tool and push the headrest back into place.

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Competent Crew Course details: ➜ https://www.firstclasssailing.com/rya-courses/competent-crew As we return to port, we need to put the sails away. In this clip during a Competent Crew course in Southampton, you will see us furling the headsail whilst hauling in on the furling line and easing the sheet. A crew member is seen sweating the furling line, whilst another crew member in the cockpit takes in the slack. With the headsail furled, we then drop the main. The boat is turned head to wind as we did when we set the main, to allow the sail to drop freely. ** About the RYA Competent Crew course in Southampton ** The RYA Competent Crew course is the perfect introduction for beginners who want to get into sailing and is specifically designed for those with little to no sailing experience. It is the ideal starting point. Even if you’ve only had a brief taste of sailing, whether in the UK or abroad, the Competent Crew course offers structured learning and a strong foundation in the basics of sailing. We run our courses from Southampton, and they take place in and around the Solent. With First Class Sailing you’ll gain hands-on experience, experience life on board, and all the enjoyment it brings. By the end of the 5 day course, you’ll have the skills and confidence to be a capable and reliable crew member. The course begins and ends in Southampton, with stops at scenic destinations around the Solent, giving you the chance to experience different sailing conditions and enjoy stunning coastal views. For more information visit our website on the links below. ** Links ** First Class Sailing ➜ https://www.firstclasssailing.com We offer RYA courses, mile-building trips, and sailing holidays for beginners, seasoned sailors, and everyone in between from our base in Southampton. We also offer shore-based sailing courses in London and Southampton. Video overview of RYA Competent Crew ➜ https://www.youtube.com/watch?v=anmbHAKP4KA The RYA Competent Crew practical course is an excellent introduction for beginners. It is the perfect starting point if you have done little or no sailing before, or have spent a week or two sailing with friends in the UK or abroad. Why Competent Crew is Worth the Money ➜ https://www.firstclasssailing.com/blog/is-competent-crew-worth-it/ Our price is effectively for a 5 day learning holiday. It includes accommodation on board for 5 nights. You sail to a different marina or harbour or anchorage each night so you see lots of different places without having to pack/unpack your bag each day. It includes all meals on board. It includes the use of oilskins if needed. It includes a guarantee that if you don’t pass you can come back again and again free of charge until you do. And includes a guarantee that if you are not happy and we can’t put things right we will give you your money back. ** Credits ** Voice: Duncan Wells Filming: Nick Watts

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