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Thank you to all of our guests and our team for making this Chesapeake Bay charter season so amazing. We can't wait for 2021.

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The Vandal 60 is a foil-assisted power catamaran built in the Netherlands. What do you think? ▫️ She's a no nonsense, rugged and efficient power cat, that’s easy to operate and maintain. ▫️ Here are some specs She is 62'7" / 19.10m long overall with a beam of 18' / 5.50m. Powered by 4 x Mercury 600HP V12 or 2 x Volvo 900HP IPS Fuel capacity 1585 GAL / 6000 L Cruising speed 34 MPH / 30 KTS Range @ cruising 575 MI / 500NM Max speed 57 MPH / 50 KTS Water capacity 132 GAL / 500 L Auxilary Power 8KW Generator Dry weight 48,501 LBS / 22,000 KG ▫️ #boats #power #foil @VandalMarine

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Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.

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After a lifetime of dreaming, we take another step closer to reality

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