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Honestly you guys, I was grunting and dying through this entire workout. 10 min straight of exercises that challenge the whole core 💥 Try it on here or follow along with me on the platform! Either way, you’re gonna feel this hard the next day. 1. Double Deadbug x 15 2. Legs Raised Crunch x 15 3. Up & Overs x 20 4. Plank Knee Drives x 20 . . #abs #homeworkout #workoutvideo #coreworkout #bodyweight

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Bavaria 35 Sport https://www.scanboat.com/en/17437635 Bavaria Yachtbau GmbH is a German company that designs and manufactures a wide range of Bavaria sailingboats and Bavaria motorboats. The company is based in Giebelstadt, Bavaria and was founded in 1978. It is one of the largest yacht manufacturers in the world, producing a wide range of boats from small day sailors to large luxury cruisers. Bavaria yachts are known for their high quality construction, innovative design and competitive prices. The company also has a strong international presence with a network of dealers and service centers in many countries around the world.

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Bottlenose dolphins joining SV Rua Hatu on the way to Cabo San Lucas, Mexico.

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================================ Welcome to the best week of your life! This is The Yacht Week – an adventure like no other. Explore stunning oceans and islands aboard your very own yacht – with your best mates and hundreds of other beautiful like-minded explorers in convoy. You’ll have your own skipper and the freedom to map your own path for seven days through spectacular beaches, deserted islands and incredible parties. Back in 2006, we were just a bunch of uni friends who wanted to go sailing and explore far and wide. Today, we’re still that same bunch of friends, only now there are 70,000 of us. And our loving family just keeps getting bigger. We have forged a community from adventurous spirits, vast open waters, and a host of musicians, collaborators, sailors and revellers. https://www.theyachtweek.com/ https://www.facebook.com/theyachtweek/ https://www.instagram.com/theyachtweek/ https://twitter.com/theyachtweek/ https://www.linkedin.com/company/day8/ https://www.tiktok.com/@theyachtweek/

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My name is Miquel Àngel, and I have a sailor's soul. Long time I have been sailing and offering tours along the eastern coast of Mallorca with my beloved Malakai sailboat. I used to be a fisherman for many years and I know very well the Mediterranean Sea. Now, I'd rather transport people than fish, they have more interesting conversations 😛 I am a simple person and I need little to be happy. Sailing, without worries, carried by the wind and syncing myself with the boat sails, enjoying the blue and turquoise, and the breeze. I also enjoy spending time with the people who visit me, learning about their origins and showing my Mallorcan culture and land. Book all-day sailing trips, in the mornings or afternoons. Contact us by calling 00 34 690 007 402. Departures from Porto Cristo. #sailing #mallorca #spain #culture #europe #travel #expiriences #friends #summer #portocristo #mallorca #sailingmallorca #malakaisailing #sailingtour #sailboat #navegarenmallorca #mallorcadesdelmar #discovermallorca #mediterraneo #calas #veleromallorca #calashopping #snorkel #paddlesurf #exclusivetourmallorca

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