Katamaran Kiwi auf der Werft von Cantiere Navale Danese

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First Class Sailing has a fleet of yachts that sail all year round. Running Royal Yachting Association practical courses on the Solent. Depending on weather, time, tide, and the course syllabus, we try to visit Newtown Creek, on the Isle of Wight. At the mouth of the Newtown River is the beautiful Newtown Creek. A large natural harbour and nature reserve. This secluded and peaceful anchorage is always a treat for our students. Bustling with wildlife there are opportunities to see birds, waders and waterfowl. If you step ashore you might even spot one of the elusive red squirrels. In this video you can see two of our fleet. Sazarac is a Beneteau Oceanis 38.1 and Fusion III is a Beneteau Oceanis 41.1. Both are extremely comfortable yachts and ideal sail-training vessels. Whether you are a newbie to sailing or are seeking advanced skills and qualifications, we have the course for you. From Competent Crew and Day Skipper to Yachtmaster we have expert instructors to ensure you learn at your pace whilst reaching the skills required of the course. To find out more head to our website or follow us on our social channels. Please do call or email if you have any questions. Website: https://www.firstclasssailing.com/ Email: info@firstclasssailing.com Call: 0203 006 3717 Facebook: https://www.facebook.com/FirstClassSailing Instagram: https://www.instagram.com/first_class_sailing Linkedin: https://www.linkedin.com/company/2262271

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KNOW YOUR LIMITS - Freediving The first stop for prevention is knowing your own limits. So if you've been in the water for a long time and two things happen, one, the confidence builds like the dives start to feel easier, towards the end of the session, so it feels easier to go deeper, to equalise, you feel more relaxed and everything and the second thing is that your actual capacity goes down. You're more confident but less capable, the longer that you stay non the water. When we're breathing, between dives, we're eliminating more carbon dioxide than we are replacing during the actual dives. We become Hypocapnic. Low, hypo, canonic, carbon dioxide. There's too little CO2 in the body. You might think, that doesn't make sense CO2's a waste product of course we need to get rid of it, but you do need a baseline level of CO2 in the body in order to stimulate the dive reflex. Music musicbed.com

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Princess Melody, Hanse 588, 2019, cabins 3+1, WC 3+1, fully equiped:generator, A/C, Watermaker, gorgeous and luxury boat. Book a Skippered or an All Inclusive private weekly cruise and discover the beauty of the Cyclades and Saronic Gulf. https://perfectyachts.gr https://www.facebook.com/perfectyachtsgreece https://www.instagram.com/perfect_yachts

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