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This is a question I get asked a LOT and I am here for it. 👉🏼 I used to workout soooo hard at the gym, and then crush so many snacks after dinner. Even if I wasn’t hungry. It started to affect my results, my physique and my comfort (constantly bloated before bed). So I started to implement 3 ‘hacks’ that helped me so much. I almost never get cravings anymore and feel so much more in control of my food intake. 1) BRUSH YOUR TEETH SHORTLY AFTER DINNER - this makes wanting to eat a snack so much less enjoyable, because then you’ll have to brush your teeth again. No thx!!! 2) TEA WITH SWEETENER - sometimes the craving is just for something to shut that sweet tooth up. So a hot drink with a little bit of honey or sugar can help! 3) EAT WELL ROUNDED MEALS - if your cravings are super high, it probably means you’re lacking in something in your diet. Make sure you’re eating meals that have protein fats AND carbs in them. Note: If you are constantly eating low carb, this WILL affect these cravings! Don’t deplete your body of a very important macronutrient! Hope this helps you babes! 💕💕

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Regal 2860 Windows Express powered by twin Volvo D3 inboard diesel engines. This is a rare opportunity to purchase a pre-owned American sports cruiser with diesel engines, popular family cruiser that has only been used on fresh water with engine 80 hours use!! She has a spacious and sociable cockpit layout with a single helm bucket seat with flip-up front, the dash is very well designed, everything is located in an accessible position and in easy reach. Adjacent to the helm you have a large comfortable L'shaped with adjustable back rest, behind this is a fold away double seat and large removeable cockpit table, this will convert to make a sunbed. There is a useful wet-bar complete with a cool box and storage locker. Entry/Exit door to an extended bathing platform equipped with a hot and cold shower and stainless steel boarding ladder. Below decks you have a sliding door and flyscreen down some steps to a lovely airy and open plan layout with large forward dinette area that converts to a double at night, Well thoughtout galley unit in high gloss cherry and light corian work surface with ample storage, concealed microwave, sink, Elec/Alcohol Hob & fridge. The aft cabin is also very welcoming boasting a queen sized berth! Head compartment comes with a shower, vacu-flush toilet, wash basin and storage cupboards. This boat is in very good condition as she has only had light use and on fresh water. The boat has also had a Inverter fitted to support a new TV/DVD Flat screen TV and other electrical appliances. Lying in Chertsey if you would like to be shown her the boat in detail. Please contact the Bates Team on 01932 571141

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Kalik 33 AK https://www.scanboat.com/en/17304431

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