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Travis sailing his BRS15mk2 in the 2019 Teas 200. Video Credit to John Hippe

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SY Casa - 1000 x Danke für 1000 Abonnenten! Link zu den Hafenbewertungen: https://sailingcasa.de/hafenbewertungen https://sailingcasa.de https://www.segeltube.com HINWEIS: Auf unserer Webseite https://www.sailingcasa.de findest Du einige Informationen über uns und unsere Casa. Des Weiteren möchte ich Dir https://www.segeltube.com, eine weitere Webseite von mir, empfehlen. Hier gibt es eine Liste mit über 140 deutschsprachigen Segel-YouTube-Kanälen und deren Statistiken. Bei Interesse schau doch einfach mal vorbei. Solltest Du einen Kanal auf dieser Liste vermissen, dann lass es uns wissen.

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This is a question I get asked a LOT and I am here for it. 👉🏼 I used to workout soooo hard at the gym, and then crush so many snacks after dinner. Even if I wasn’t hungry. It started to affect my results, my physique and my comfort (constantly bloated before bed). So I started to implement 3 ‘hacks’ that helped me so much. I almost never get cravings anymore and feel so much more in control of my food intake. 1) BRUSH YOUR TEETH SHORTLY AFTER DINNER - this makes wanting to eat a snack so much less enjoyable, because then you’ll have to brush your teeth again. No thx!!! 2) TEA WITH SWEETENER - sometimes the craving is just for something to shut that sweet tooth up. So a hot drink with a little bit of honey or sugar can help! 3) EAT WELL ROUNDED MEALS - if your cravings are super high, it probably means you’re lacking in something in your diet. Make sure you’re eating meals that have protein fats AND carbs in them. Note: If you are constantly eating low carb, this WILL affect these cravings! Don’t deplete your body of a very important macronutrient! Hope this helps you babes! 💕💕

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Join us as we chat arout beautiful Block Island, a top destination for sailors off the coast of Rhode Island, inbetween Long Island and Martha's Vinyard! Full pod: https://tinyurl.com/SaltyPodcast26 #SaltyAbandon SALTY ABANDON: Cap'n Tinsley, Orange Beach, AL. Oct 2020 to Present - 1998 Island Packet 320; Nov 2015-Oct 2020; 1988 Island Packet 27 Feb-Nov 2015 - 1982 Catalina 25 SALTY PODCAST is LIVE every Wed at 6pm Central: SALTY PODCAST YouTube PLAYLIST: https://tinyurl.com/SaltyPodcastPlaylist LISTEN TO THE PODCAST: Apple: https://podcasts.apple.com/us/podcast/salty-podcast-sailing/id1732800578 Spotify: https://open.spotify.com/show/1qUHKGBDJSiwEZUFiF6CwO Amazon Music: https://music.amazon.com/podcasts/87d4d45b-f013-4222-8927-2efc21ac48cc/salty-podcast-sailing SUPPORT THE PODCAST: http://patreon.com/SaltyAbandon. MY PODCAST GEAR: Rodecaster Pro II Podcast Console: https://amzn.to/49nZ2o9 Shure Podcast Mic: https://amzn.to/49ndAoI Insta360Link AI Cam: https://amzn.to/49IuKNb Mic Boom: https://amzn.to/42RGb2T DJI Wireless Lav Mic: https://amzn.to/3RPqAws DJI Mini 3 Pro Drone" https://amzn.to/45WQtjI PODCAST TOOLS WANT TO CREATE A LIVESTREAM? Check out StreamYard: Https://streamyard.com/pal/d/5430067749060608 TUBE BUDDY Channel Tools: https://www.tubebuddy.com/pricing?a=SaltyAbandon BOAT GEAR: Purisan Waste Filtration System: https://amzn.to/4eLZCQ6 #SaltyAbandon #Podcast #Sailing #SailingLife #BlockIsland #SailingAdventure #SailingVlog #BoatLife #SailingCommunity #marthasvinyard #longisland #SailingPodcast #GenX Salty Abandon, sailing podcast, sailing, Block Island, Block Island Sound, Bermuda of the North, martha's vinyard, long island, sailing destination, sailing adventure, sailing vlog, GenX

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Our boat - ZOLIO - is on the hard in Greece and we are back home in Sweden waiting for better times...

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