NT Joao Candido navegando na travessia do Atlantico, e lá do passadiço eu me via um dia singrando esse mesmo oceano mas dentro de um veleiro.

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Two hunks of boneless fresh pork loin grilled over oak wood flames using the Kanka grill taking only 3 hours.

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The Istana, Meditation Redefined What if we could wake up every day, elated and exhilarated by the pure aliveness of our surroundings? Excited and nourished by the quality of the company we keep? How much better could we be? The Istana is one attempt to answer that question. Combining the ancient and modern, The Istana allows technology and tradition to exist side-by-side. Modern bio-hacking methods (cryotherapy, sensory deprivation tanks, infra-red saunas, and hyperbaric chambers), are being utilised in tandem with meditation, yoga, and breathwork. Whatever it takes to create the optimum life, we are willing to find it, and share it with our clientele and community. We believe that world-class people, deserve world-class experiences. This is just where we facilitate them. Our aim is to provide a space where those seeking can not only find world-class services, but can explore how to apply these to themselves. Individualising methods to suit their personal rhythms and needs. Come find us, and fall in love with reality again. The Istana is designed to be a space for meditation and health optimisation, and is a smoke, alcohol, and drug free zone. We ask all guests to respect these rules whilst on site.

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🦎 Full Video Here! https://youtu.be/ERZZe8F01MY Sailing the Bahamas on a 47' sailboat, we hit up Leaf Cay, a deserted island - except for all the iguanas! We were the only humans there and got to feed them! https://youtube.com/shorts/rnId028i66s #sailing #iguanas #travel

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Competent Crew Course details: ➜ https://www.firstclasssailing.com/rya-courses/competent-crew Now we're on port tack, and we need to trim the headsail to make sure we're getting the best performance out of it. The lesson includes winching it in tight, ensuring the sheet lead car is set correctly towards the aft of the sheet lead track. This short clip was filmed during one of our RYA Competent Crew course lessons on the Solent. ** About the RYA Competent Crew course in Southampton ** The RYA Competent Crew course is the perfect introduction for beginners who want to get into sailing and is specifically designed for those with little to no sailing experience. It is the ideal starting point. Even if you’ve only had a brief taste of sailing, whether in the UK or abroad, the Competent Crew course offers structured learning and a strong foundation in the basics of sailing. We run our courses from Southampton, and they take place in and around the Solent. With First Class Sailing you’ll gain hands-on experience, experience life on board, and all the enjoyment it brings. By the end of the 5 day course, you’ll have the skills and confidence to be a capable and reliable crew member. The course begins and ends in Southampton, with stops at scenic destinations around the Solent, giving you the chance to experience different sailing conditions and enjoy stunning coastal views. For more information visit our website on the link below. ** Links ** First Class Sailing ➜ https://www.firstclasssailing.com We offer RYA courses, mile-building trips, and sailing holidays for beginners, seasoned sailors, and everyone in between from our base in Southampton. We also offer shore-based sailing courses in London and Southampton. Winter Sailing Holidays with First Class Sailing ➜ https://www.firstclasssailing.com/blog/winter-sailing-holidays/ We offer sailing courses throughout the year, including in the colder months. It’s possible to choose a course that takes place over 5 days. Or perhaps you might opt for a 7 day mile building trip in the Channel? The point is, any one of our courses is a break from your daily life, so can be viewed as a winter sailing holiday. Competent Crew Course Notes ➜ https://www.firstclasssailing.com/books/competent-crew-practical-course-notes This excellent little booklet is the official Competent Crew course note book and gives great advice on basic crewing techniques and seamanship. ** Credits ** Voice: Duncan Wells Filming: Nick Watts

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🇫🇷 Dans des conditions de mers éprouvantes et un froid glacial, Fabrice Amedeo a jugé important de rendre sa couchette encore plus agréable et plus chaude. Le skipper de Nexans - Wewise a donc été cherché la couverture de survie dans la trousse des premiers secours pour ajouter une couche thermique et lutter contre le froid. 🇬🇧 In harsh sea conditions and freezing cold, Fabrice Amedeo felt it was important to make his bunk even more comfortable and warmer. The skipper of Nexans - Wewise searched for the survival blanket in the first-aid kit to add a thermal layer and combat the cold. ------------------------ ➡️ SUIVEZ-NOUS ! // FOLLOW US ! 🔗 Website : www.vendeeglobe.org 📸 Instagram : / vendeeglobe 🐦 X FR : / vendeeglobe | X ENG : https://x.com/VendeeGlobeENG 🕺 TikTok : / vendee_globe 💻 Facebook : / vendeeglobe 💼 LinkedIn : / vendée-globe

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