Book now: https://turturexperience.com/ver-copa-america-en-barco/

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Since we’ve been on the water for so many days, fitness content has been few and far between. So I dug this guy up from the archives. Let’s do it! We all know that training core can be a littleeeee boring, but is super important to supplementing your heavy lifts. ☀️ In my 90 day summer coaching program (starting June) we’ll be adding in tons of deep core work to tighten up that waistline, improve your posture, and improve your strength & form. More details on that to come! Now give this a try and let me know how it goes 👏🏽 Workout details: Perform each exercise for 45 secs with a 15 sec rest between. 1 min rest between sets, 2 sets total. #abs #core #abworkout #bodyweightworkout #homeworkout #6packabs #workoutvideo

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Join me on this spacious 50' Lagoon Catamaran and learn to sail in the beautiful blue Caribbean Sea. Full details here: 👋 https://sailingbritican.com/liveaboard-experience/ #learntosail #sailingcharter #sailinglessons #liveaboardsailing #sailingcaptain #catamaransailing #sailingexperience #sailingadventure

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► They are 7, 5 and 2 years old and their names are Nelson, Charlotte and Mathilda. They’ve just spent a week on board a Sunsail 454 (Leopard 45) from the Phuket base with their parents – two couples. ► “Embarking with the family on a multihull in Thailand is about offering the children an adventure they’ll remember for the rest of their lives! Sailing out of Phuket, in the far south of Thailand, we headed for the paradise islands of the Andaman Sea. From the very beginning of the trip, the children transformed into little sailors, curious about everything: hoisting the sails, spotting the multicolored fish and diving into the waters of secret bays. Life on board quickly settled into a rhythm of swimming, playing on the catamaran's trampoline and relaxing while watching the sunset. Ashore, the children loved meeting the monkeys of Koh Phi Phi Don - even if these macaques, who come down from the surrounding jungle to scavenge for food from the tourists, can be a bit unpredictable. Our cruise was much more than a vacation, it was a timeless interlude where kids and grown-ups shared some unique times together. An unforgettable experience that’s already making us want to go back!” ► Become a FREE SUBSCRIBER to Multihulls World's YouTube page now - https://www.youtube.com/c/MultihullsWorld ► Log on to our website to discover over 600 multihulls tests! Subscribe to our newsletter to take advantage of our promotions and boat show invitations! https://www.multihulls-world.com/ ► Follow us on Facebook! https://m.facebook.com/MultihullsWorldMag/?locale2=fr_FR ► Discover us on Instagram! https://www.instagram.com/multihulls_world/ ► Follow our multi news on X https://twitter.com/multihullsworld?lang=fr ► Let’s talk about business https://www.linkedin.com/company/multicoques-mag-multihulls-world/ ► Like us on TikTok! https://www.tiktok.com/@multihullsworldmag #multihullsworld #yachting #multihull #cruising #bluewater #sailing #sailcruising #seatrial #boatreview #bluewatersailing #boat #boatlife #boating #sailingday #magazine #youtube #tiktok #catamaran #mariachanau #sunsail ​ @SunsailHolidays #sunsail454 #leopard45 #charter #bareboat #thailand #kidsonboard

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