In diesem Video erkläre ich wie man den Webeleinstek wirft. Man kann so z.B. eine Leine mit nur einer Hand an einen Pfahl befestigen. Anzeige | Mein Buch: https://sailnator.de/shop Blick ins Buch: https://youtu.be/M27Mr0dUQio Ausführliches Video: https://youtu.be/7FES9b0vowI Anleitung auf meinem Blog: https://sailnator.de/geworfener-webleinstek/

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Catch a glimpse into the evolution of Wild Oats XI as she is prepared to take on all challengers in her 11th tilt at the Rolex Sydney Hobart Yacht Race. Above and below is the 3rd teaser, with more glimpses coming up and look out for the full video of her transformation which will be available on-line, mid-December. @7NewsSydney @Yachting World @Sailing World magazine @Seahorse Sailing Magazine @Yachting Australia @Sailing Anarchy @Live Sail Die @Sail World @Australian Sailing + Yachting @RolexSydneyHobart @NSW Maritime has @cityofsydney @TPDmedia

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Back on my weight loss journey and back in the gym! 💪 After taking some time away, I’m restarting my fitness journey at Fitness Connection and committing to showing up for myself again. This journey isn’t about perfection — it’s about consistency, real life, and progress one day at a time. If you’re starting over, getting back in the gym, or need motivation to keep going, this video is for you. As a mom of three, balancing life, health, and self-care isn’t easy — but I’m doing this for me and my family. Thank you for being part of my journey ❤️ 👉 Subscribe for real-life weight loss, gym motivation, and lifestyle content 👉 Comment if you’re on a weight loss journey too — let’s motivate each other!

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