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Filmed during my single handed sailing circumnavigation. Here I am messing around at anchor in Antigua, March 2020. Later that summer I sailed back across the Atlantic to the UK to complete my circumnavigation. Check out the 2 part film about my single-handed sailing circumnavigation: https://youtube.com/playlist?list=PL-TVP7dP56ezfWlLJSTVKhL0GkKdKIvLd My Instagram: http://www.instagram.com/thomdarcy My Facebook: http://www.facebook.com/yachtfathom My website: http://www.thomdarcy.com #sailing #sailingaroundtheworld #solosailing #solosailor #singlehandedsailing #circumnavigation
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Some time the fastest way to improve is by learning from your mistakes. The team on GTR Racing were hugging the shore to shelter from the on rushing tide, they pushed it a little to much and found the bottom which acted as an instant hand break. Luckily only the the skippers pride was hurt as they bounced off the bottom releasing the hand break allowing them to push on for a racing win. The team BupB creates sailing content to help you both on and off the water, from maintenance to knot and splicing videos all the way through to sailing tactics and race reviews, we have all angles covered to help you improve your sailing skills. From novices to experts there will always be something to help you take your sailing next level. #shorts give you at quick taste of the full content our our site, if you like what you see head over to the Bottom up Boats channel page to catch the full versions of these #shorts .
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Isn't therapy just about talking? 🤔 While conversation is a key element, therapy goes far beyond just words. It's a safe space for exploration, healing, and self-discovery. It’s about understanding your emotions, breaking down barriers, and learning to cope with life's challenges. Therapy empowers you to reflect on your thoughts and behaviors, fostering personal growth and resilience. So, let’s embrace the journey of self-improvement together—because sometimes, the most profound changes happen when we dig deeper than just talking. 💬✨ #MentalHealthMatters #TherapyJourney
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