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2023 RORC Caribbean 600 & RORC Caribbean 600 Series. The RORC Caribbean 600 is a totally unique annual race and will celebrate its 14th year in 2023. The race is organized by the Royal Ocean Racing Club (RORC), a London and Cowes based club with a worldwide reputation for the management of offshore races. Since its inception in 2009 the RORC Caribbean 600 has earned recognition as one of the world’s classic offshore races and is a firm fixture on the international racing calendar and on the bucket list of any serious offshore sailor. Starting and finishing in Antigua, the unique 600-mile course uses 11 Eastern Caribbean islands as turning marks, providing an interesting challenge for both navigators and crew. With such a long racing course, the finishing times can vary by days. The RORC work with Falmouth-based Antigua Yacht Club and their army of local volunteers, supporting the management of this great event. Every yacht to finish the race is met with a welcoming cold beer – much appreciated after the 600 nautical mile challenge! For the first time in 2023 RORC introduces the RORC Caribbean Series aimed at providing a mix of competitive inshore and coastal racing before embarking on the challenges of the classic 600 mile offshore race. The series is expected to consist of: • Two days of inshore and short coastal races on Tuesday 14 and Wednesday 15 February 2023 • Layday on Thursday 16th February • The popular 360 Round Antigua Race on Friday 17 February • With prizegiving for the series joining the traditional opening party on Saturday 18 February • RORC Caribbean 600 starting Monday 20th February #Caribbean600 #RORCracing

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Understanding what your triggers are, is deeply important for emotional wellness. Here is a closer examination of the five most common triggers that impact us daily: 1. 📢Sound: Many sounds, such as screams or specific music, can have a very emotional impact or bring back memories, bringing the past in through the body's consciousness. 2. 👃Smell : Smell is strongly associated with memory. A familiar smell from a perfume or food can bring back an important memory, good or bad. 3. 🌃Place: Sometimes places can have psychological effects. Returning to the spot of a tragic event may bring back those feelings of fear or anxiety. 4. 👥People: This sometimes leaves one with fear or anxiety, especially when related to previous adverse experiences. 5. 🤝Touch: It also evokes extremely strong reactions. Something that is safe to feel when embraced warmly may be painful if not invited. Knowing these triggers will help you overcome them much better. You can be empowered by knowing what makes you tick to heal more effectively.

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