This slow motion drill is good to not get stuck with your spine and keep on moving from the inside out.

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Mein erster Frankfurt Marathon @thor_schoo

This trailer shows our four main training fields - Bushcraft and Survival, Sailing, Systema RMA, and Aikido Seishinkai

Check out BA-Systema and the BALANCE ATHLETICS Website. All disciplines and training grounds of Balance Athletics - BA-SYSTEMA, BA-AIKIDO, BA-SAILING, and BA-OUTDOORS - use two principles only: Breathing and Posture. Thus, it is straightforward to access; existential learning is great fun and will never leave you uninspired in daily situations! Learn how to hit with love - yes, it is possible! Stay upright, flexible, and soft in great turmoil - yes, it is possible! Punch stupid ideas, concepts, and proposals right in the face. Yes, and also this is possible. It takes a while to free yourself from what keeps you down, but it is definitely the side-effect of BA-Training. See you on the mat, on deck, or in the great outdoors :)

We sometimes dance gracefully around something that we don't really understand. The good thing is that we don't have to understand everything! There is so much intelligence out there ... Let's leave it like this.