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Global Surveyor on her way to the refuelling station in Muelle Deportivo de Las Palmas, Gran Canaria. @gowestsailing
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Today Cass and Shelly @sailingeriskay had an amazing experience…this is the sneak peek of more to come in next weeks video. Russian Banja or Russian Sauna experience is all about shocking the system between hot sauna and cold rinses. The cold rinse can vary from a shower, bucket dump, ice lake dip, ice cold pool etc. This process is great for cleansing the system, refreshing your body and invigorate the circulatory system. It can leave you feeling tingly, euphoric, fresh, relaxed and renewed. We continued this cycle in various forms for 4 hours. Hot cold hot cold.
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If you wanna eat good on a sailboat, you have to provision good on a sailboat. That way you can occasionally still eat some delicious meals 🍖
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