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This workout filled my cup in so many ways... I got to use free weights, workout on a solid gym floor (NOT sand or a random concrete pathway), surrounded by air conditioning, and doing my FAVORITE style of training - athletic, powerful, explosive. These last couple months have been pretty hard to stay on track. When you’re in the extreme heat, don’t have a proper training environment and the most minimal equipment - you start to get discouraged. Add in some minor aches and pains and imbalances that you can’t fix, and the whole thing starts to feel like a chore😣 I am beyond grateful for this gym, for my body, and for all you guys cheering me on (your messages mean so much to me). So give this guy a go, and get ready for a new summer of training and challenges coming up🔥 TRAIN LIKE AN ATHLETE Perform the exercises for the below stated reps. 20 sec rest between exercises, 2 min rest between sets. Circuit 1: 4 sets Trap Bar (or regular) Deadlifts x 12 Lateral Power Hops x 12/leg Row to Clean x 12 Circuit 2: 3 sets KB Swings x 20-25 Power Crunch x 15 Push Up + Row x 10 #athletictraining #functionaltraining #fullbodyworkout #workoutvideo #trainlikeanathlete #athletetraining #gymworkouts

At sea, to the wind we surrender. But when docking, we want to be fully in control. Entering an unfamiliar anchorage or marina can cause some tension on board. You’re faced with: Limited space to manoeuvre Shifting winds And a watching audience..... SeaTV produce visual pilot videos on the mooring and facilities around. These videos made by an in-depth study of sailing sites and marine literature. https://youtu.be/ERAnfu1suQM SeaTV produce visual pilot videos on the mooring & facilities around. These videos made by an in-depth study of sailing sites and marine literature. At sea, to the wind we surrender. But when docking , we want to be fully in control. SeaTV produce visual pilot videos on the mooring and facilities around. These videos made by an in-depth study of sailing sites and marine literature. The website: https://seatv.world/ #sailing #sailingchannel #sailors