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Charter Ibiza - summer season 2019
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Esercizio consequenziale per imparare i movimenti di base durante la virata di poppa. lo scopo è quello di far virare la barca passando con il vento da un lato all altro ( mura) mantenendo il contatto visivo .
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This morning I joined a national ritual in the grounds of a Japanese castle — Morning Taiso. It’s a gentle stretch-and-strength routine familiar to every generation in Japan, but especially beloved by elders. One small detail I love: In modern life, most of us rarely raise our hands above our shoulders. Taiso fixes that — daily. A simple movement. A shared rhythm. The Art of Community. Try it… Lift your arms today. #Longevity #Japan #MorningTaiso
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Gaetano da Bet1128 durante la Centomiglia a Cagliari con Giuseppe Pani, Gianluca Manca, Simone Balzano.
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