Time for a big transformation on our van!

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

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North Sails' Technical Director Bill Pearson explains the strength and stretch benefits of the sailmaking company's 3Di technology.

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Une toute petite balade cet aprés-midi, on prend le bateau en main ! Plus d'infos sur https://www.voilier-sagittaire.fr La boutique du voilier sagittaire (T-shirt, hoodies, casquettes) https://www.voilier-sagittaire.fr/boutique D'autres designs possibles : https://www.spreadshirt.fr/shop/user/sagittaire/ Credits : Funk Game Loop par Kevin MacLeod est distribué sous la licence Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/) Source : http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100839 Artiste : __url_artiste__

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Seit 1896 führt HX achtsame Expeditionen zu den außergewöhnlichsten Orten der Welt. Heute setzen wir dieses Erbe fort und bringen neugierige Entdecker zu legendären Zielen wie der Antarktis, den Galápagos-Inseln oder Grönland – an Bord unserer modernen Expeditionsschiffe. Begleiten Sie uns und entdecken Sie die Welt mit neuen Augen. Facebook: https://www.facebook.com/HXExpeditionsDE/ Instagram: https://www.instagram.com/hxhurtigrutenexpeditions/ Website: https://www.travelhx.com/de-de/

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This #short is a quick recap of some of our 2021 highlights- its amazing how much we've crammed in to the last 4 months! We want to say a huge thankyou to everyone who has supported our fledgling channel this year 😍 Whether you have watched a video, liked, subscribed, commented, messaged, or followed us on social media, we really appreciate your kindness and encouragement 😀 We are always looking to improve, and your ideas and suggestions have helped to grow our channel and change the way we create content 😊 A special thankyou has to go to the cruise vlogigng and blogging community, in particular to Travelblog Jamie, Paul and Carole Love to Travel, Visit With Us, Emma Cruises, The Cruise Monkeys, Cruise With Amber, Matthew Cruises, Gary Bembridge, and Danny Dallimore 😀 We have been huge fans of you all for a very long time, and your kindness, advice, and support have meant the world to us. We knew the community was a great one, but had no idea it would be so welcoming. Wishing everyone a very Happy New Year, and a safe & successful 2022 🥂🎆🥳

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