Would YOU help this man? #sailing #shorts #helpingothers

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Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* ?: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. ? Deep breathing is counterproductive when hyperventilating. - Unsafe Body Focus* ?: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. ? If connecting with your body is overwhelming, try safer coping strategies instead. - Self-Judgment* ?: Judging yourself for not breathing "correctly" can intensify anxiety or panic. ? Instead of focusing on the breath, explore alternative coping strategies. - Inability to Breathe* ?: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ? Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing ? #MentalHealthAwareness ? #CopingStrategies ? #EmotionalWellness ? #AnxietyRelief ? #TraumaRecovery ? #MindBodyConnection ? #SelfCareTips ? #PanicAttackSupport ? #HealingJourney ?? #StressManagement ?? #SelfCompassion ? #EmotionalResilience ? #InnerHealing ?#healingonboard

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I've just received the new Geryon bikepack system from @Trxstle! Looking forward to getting it on the bike and using it for some Mule Deer bowhunting in October. Since I recorded this earlier in the summer, some things have changed. The motorcycle has sold...and I own a sailboat. Life is funny. Live it well. #getoutside

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Timo is very used to working underwater. He has a technique to tie an old sail below the boat which acts as a net to catch anything that he might drop allowing him to work more relaxed.