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Crossing an ocean doesn’t mean putting fitness on hold. In fact, staying strong and fit becomes even more important. This is one of my favorite cardio workouts when I want something quick, intense, and effective. 20s ON / 10s OFF 4–6 rounds • Snap Jump • Split Jump • Down Ups • Crossed Mountain Climbers Fair warning: This one gets spicy pretty quickly 😅 No equipment. No gym. Just a few minutes and a willingness to suffer a little. And if you’re looking for a complete workout program designed for sailors, travelers, and people constantly on the move, you’ll find my NomadFit program through the link in my bio 🌊💪 ⚓ Life on the Showgirl is my journey toward one of the toughest solo sailing races on the planet: the Golden Globe Race — sailed solo, non-stop, and without modern technology. Follow along as I learn, prepare, and chase a dream that feels bigger than me. ------------------------------------------ New videos EVERY 7th of the month ------------------------------------------ EXCLUSIVE CONTENT!!: https://www.patreon.com/classicmara ------------------------------------------ Follow Mara: https://www.instagram.com/classicmara_/ __________________________ Support me: PayPal: https://www.paypal.me/helgamarielk Vipps: 39088 - Classic Mara Venmo: https://account.venmo.com/u/griedy1 GoFundMe: https://gofund.me/173a9a5e6 Buy Me a Coffe: https://buymeacoffee.com/classicmara __________________________ Affiliate links: Dakota Lithium Batteries: https://www.awin1.com/cread.php?awinmid=79634&awinaffid=2732466&ued=https%3A%2F%2Fwww.dakotalithium.com Orca Navigation System: https://getorca.com/?via=classicmara PitViper: https://www.pitviper.com/discount/CLASSICMARA?redirect=%2F&utm_campaign=money%2Bcounters&utm_medium=affiliate&utm_source=upfluence

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Dreary skies did not dampen the spirits of the crew as we celebrated the launch of Arcadia, Hull 2 of the LM46 performance cruiser series. Designed for both performance and comfort, the LM46 is a cold-molded yacht that both sails and motors at 10+ knots. The wood-planked interior creates a cozy, family friendly cruising environment, while the hull form creates a sleek yacht capable of performing on any race circuit.

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Winter is the time when we take apart the boat, check every part, fix what is needed.

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Porto Azzurro ist einer dieser Orte, die Segler eigentlich lieber für sich behalten würden. Tief eingeschnitten liegt der charmante Hafenort im Golf von Mola an Elbas Ostküste, geschützt gegen alle Windrichtungen und eingerahmt von grünen Hügeln. Mehr über das Traumziel für euren nächsten Törn lest ihr auf yacht.de! #traumziel #reiselust #törntipp #portoazzurro #elba #mittelmeer

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