Firefighters in Greece fighting the good fight! 🔥🔥🔥🚁✈️ This fire is near our Korfos, Greece where we are anchored now. #korfoswildfire #sofikowildfire #greekfirefighting #hellenicairforce #hellenicfirebrigade #hellenicairforcesquadran #hellenic355 #athensairfirebrigade

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We’re back! Season 4 “The Battle for Home” starts this Friday….!! Join us as we set off and ride the rollercoaster…ahead of us lie the tidal streams of the Gibraltar Straits, the ever present threat of orcas and trying to stay within the 20m contour, fog and bad weather, the incessant Atlantic swell and prevailing northerlies and the infamous Bay of Biscay. It’s a far cry from the sailing we’ve experienced over the past two years and a journey where we have to fight our individual battles with our fears, anxiety, tiredness, and deal with sea sickness to boot. There are highs too that keep us moving forward as we return to some of our favourite spots in Portugal as well as find some new places to explore. #followintrepidbear #sailing #sail #sailingstories #saillife #liveaboardsailboat #saltlife #sailor #sailinglife #sailingcouple #sailingadventure #sailingtrip #sailingvlog #boatlife

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Meet Abdullah, a local hero from Hatamin Island, Indonesia, who has dedicated his life to bringing back coral reefs once destroyed by dynamite fishing. 🌊✨ Years ago, Hatamin’s reefs were left lifeless, but today they’re thriving again thanks to the Coral Guardian project and passionate people like Abdullah. By working with local communities, they’re restoring marine ecosystems, protecting biodiversity, and creating hope for future generations. This story is part of our Local Heroes Series, celebrating the people who safeguard culture, nature, and the ocean in Eastern Indonesia. If you love travel, nature, and meaningful adventures, join us in exploring the wonders of Indonesia, where every journey connects you with extraordinary people and unforgettable stories. 👉 You can watch Abdullah’s full story on our YouTube channel, an inspiring journey of resilience, community, and ocean restoration. 🌿 Discover more about our sailing adventures: https://www.seatrekbali.com 📧 Contact Us | info@seatrekbali.com 📚 SeaTrekker Magazine | https://www.seatrekbali.com/seatrekker-magazine/ #CoralReef #OceanConservation #IndonesiaTravel #SailingAdventure #MarineLife #SustainableTravel 𝗪𝐞'𝐫𝐞 𝐚𝐜𝐭𝐢𝐯𝐞 𝐨𝐧 𝐨𝐭𝐡𝐞𝐫 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚 𝐩𝐥𝐚𝐭𝐟𝐨𝐫𝐦𝐬 𝐭𝐨𝐨! 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: https://www.instagram.com/seatreksailingadventures 𝘍𝘢𝘤𝘦𝘣𝘰𝘰𝘬: https://www.facebook.com/Seatrekbali

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KNOW YOUR LIMITS - Freediving The first stop for prevention is knowing your own limits. So if you've been in the water for a long time and two things happen, one, the confidence builds like the dives start to feel easier, towards the end of the session, so it feels easier to go deeper, to equalise, you feel more relaxed and everything and the second thing is that your actual capacity goes down. You're more confident but less capable, the longer that you stay non the water. When we're breathing, between dives, we're eliminating more carbon dioxide than we are replacing during the actual dives. We become Hypocapnic. Low, hypo, canonic, carbon dioxide. There's too little CO2 in the body. You might think, that doesn't make sense CO2's a waste product of course we need to get rid of it, but you do need a baseline level of CO2 in the body in order to stimulate the dive reflex. Music musicbed.com

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