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Calção Crio

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sailingnowherequick188

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Since we’ve been on the water for so many days, fitness content has been few and far between. So I dug this guy up from the archives. Let’s do it! We all know that training core can be a littleeeee boring, but is super important to supplementing your heavy lifts. ☀️ In my 90 day summer coaching program (starting June) we’ll be adding in tons of deep core work to tighten up that waistline, improve your posture, and improve your strength & form. More details on that to come! Now give this a try and let me know how it goes 👏🏽 Workout details: Perform each exercise for 45 secs with a 15 sec rest between. 1 min rest between sets, 2 sets total. #abs #core #abworkout #bodyweightworkout #homeworkout #6packabs #workoutvideo

beverleyc

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Stockholm Djurgården Ocean Bus

robertbavaria243

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scuelanauticaneptunobarcelona

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Join us as we go over some of the basic functions and operations found aboard the Leopard 50. Discover the Leopard 50 sailing catamaran, a stunning catamaran that combines style, comfort, and performance. This beautiful yacht features spacious living areas, four or three cabins, and advanced sailing technology for a truly unforgettable cruising experience. Whether you're a seasoned sailor or new to the world of yachting, the Leopard 50 offers something for everyone. www.leopardcatamarans.com

leopardcatamaran

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vilamourasailing

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