It's been the talk of the Solent all season and now it's about to return. What makes it special?

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Oliver from Sailing with Phoenix is back with an update as he chases the perfect weather window to sail from Oregon to Hawaii. 🌊🌬️ What happens when the headwinds don't cooperate? Hear how he's monitoring the forecast, adjusting his plans on the fly, and prepping his sailboat—and his cat Phoenix—for an epic Pacific crossing. In this Episode: 🎙️Podlink: https://tinyurl.com/SaltyPodcast58 -Reading the weather and predicting departure -How offshore sailors adjust routes based on real-time conditions -The reality of chasing trade winds solo -Preparing mentally and physically for a major passage -Life aboard with a sailing cat for the crossing -If you’ve ever dreamed of crossing an ocean, this is what real offshore planning looks like. 🌍⛵ 🎙️ Podlink: https://tinyurl.com/SaltyPodcast58 #SaltyAbandon #SaltyPodcast #Sailing #SailingwithPhoenix #pacificcrossing SALTY ABANDON: Cap'n Tinsley, Orange Beach, AL Oct 2020 to Present: 1998 Island Packet 320 Nov 2015 - Oct 2020: 1988 Island Packet 27 Feb - Nov 2015: 1982 Catalina 25 SALTY PODCAST is LIVE every Wed at 6pm Central and is all about the love of sailing! SUPPORT THE PODCAST: http://patreon.com/SaltyAbandon. YOUTUBE PLAYLIST: https://tinyurl.com/SaltyPodcastPlaylist LISTEN TO THE PODCAST (Audio only): Apple: https://podcasts.apple.com/us/podcast/salty-podcast-sailing/id1732800578 Spotify: https://open.spotify.com/show/1qUHKGBDJSiwEZUFiF6CwO Amazon Music: https://music.amazon.com/podcasts/87d4d45b-f013-4222-8927-2efc21ac48cc/salty-podcast-sailing And anywhere you get your podcasts! MY PODCAST GEAR: HP ZBook Studio 16 inch G11 Mobile Workstation PC Wolf Pro Security Edition HP Thunderbolt Dock 280W G4 with Combo Cable: https://amzn.to/44c7IyG Shure Podcast Mic: https://amzn.to/49ndAoI Insta360Link AI Cam: https://amzn.to/49IuKNb Mic Boom Arm: https://amzn.to/42iVDVN Elgato Prompter: https://amzn.to/3LHuS5L Stream deck+: https://amzn.to/3zX3m1s TeamGee Laptop Extender: https://amzn.to/3G8rocK Desktop Light Stand: https://amzn.to/4dpvvg4 DJI Wireless Lav Mic: https://amzn.to/3RPqAws DJI Mini 3 Pro Drone: https://amzn.to/45WQtjI Rodecaster Pro II Podcast Console: https://amzn.to/49nZ2o9 PODCAST TOOLS Streamyard: Https://streamyard.com/pal/d/5430067749060608 Create AI Clips: https://klap.app/?via=SaltyAbandon Tube Buddy Channel Tools: https://www.tubebuddy.com/pricing?a=SaltyAbandon BOAT GEAR: Purisan Waste Filtration System: https://amzn.to/4eLZCQ6 #saltyabandon #sailing #podcast #sailboat #islandpacket #saillife #sailinglife #instasailing #sailingship #sailingtrip #sailingyacht #sailingphotography #sailinginstagram #sailingday #sailingadventure #sailingpassion #smoothsailing #sailingworld #sailingaway #islandpacket #IP320

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This ab exercise has been added into my repertoire lately and I love it! I don’t like training abs and lately when I add a core exercise into my sessions, I don’t find that I get enough of a challenge / burn. So I decided to take an exercise and add some weight into the mix! 🥵 This movement is great because it will also challenge your grip strength and overall ability to control your body to avoid swinging. Make sure to set your scapula down and back, so you’re building up that strength too (look up scapula pull ups if you don’t know what I’m referring to)! Give this one a go and let me know what you think. PS: if this movement is too difficult for you, practice doing it without any weight. If that is still too difficult, try using a Roman chair to give you more support. #abs #abworkout #coreworkout #abexercises #workoutvideosforwomen #workoutvideo

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We have just bought our little girl a Trunki ahead of our upcoming cruises and UK staycations, and she is so excited! We can't wait to test it out - luckily we won't be waiting long! Subscribe to catch our latest videos and let us know if you have ever used a Trunki 😊 Did your little one enjoy it? #shorts

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