Give it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky Also follow us on - Instagram: https://www.instagram.com/sailingintofreedom Facebook: https://www.facebook.com/sailingintofreedom Our website: https://www.sailingintofreedom.comGive it a thumbs up if you liked this episode! Get your Sailing Into Freedom Crew T-shirt: https://teespring.com/stores/sailing-into-freedom Want more? Became our patron and get access to exclusive content. https://www.patreon.com/sailingintofreedom If you would like to support with single donations click here - https://www.paypal.me/Plukky

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Peter Harburg’s RP 100 Black Jack continues to show good form in her preparations for the Rolex Sydney Hobart Yacht Race, winning the SOLAS Big Boat Challenge on Sydney Harbour last week. In September this year the Bow Caddy Media was given the opportunity to join some of the luminaries of Australian sailing aboard Black Jack (including Tom Slingsby, Chris Nicholson and Tom Addis) for their early work-up campaign in the Whitsundays under skipper Mark Bradford. So, as a taster in the lead-up to the Boxing Day start of the great race south, here’s an on-board view of how the action unfolds on Black Jack when the breeze is up.

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From a distance, Japan looks uniform. On the ground, it fragments. A fishing village in Okinawa doesn’t move like Osaka. A mountain town in Nagano doesn’t age like Nagoya. Longevity in Japan isn’t national. It’s local. This is the first in a short series on what slow travel has forced me to unlearn about Japan — and what that reveals about community, aging, and place. Read the five things I had to un-learn about Japan https://www.nevertoolateacademy.com/post/five-things-i-had-to-unlearn-about-japan In Japan, longevity isn't a national trait but a local one, with each community aging uniquely. These field notes from different regions highlight the diverse ways older adults maintain their senior health. Observing these communities provides insights into healthy aging strategies and senior exercises that contribute to a long, active life. 🚶‍♀️🌿 #JapanSolo #Longevity #HealthyAging #SlowTravel #AgingWell #Okinawa #Nagano

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