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A few shots from Lanzarote — a shakedown outing with RAVEN. Shooting for Baltic Yachts and the moment when everything falls into place. Winning line honors in the race that followed was no accident. A large, fast platform with character: you stand calmly with a camera in your hands, glance at the instruments — 22 knots without effort. The shape is completely different: no sharp, flat angles of offshore maxis, but organic lines and smooth curves. A different feeling — but still pure sailing pleasure. Potential? It's here. And it's impressive. @jgtomlinson #spinnakermagazine #spinnakerbureau #RavenYacht #SailingPerformance #BalticYachts

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Benefits of anchoring an Island Packet 485 sailboat vs docking. Cap'n Tinsley talks to the new owners sailing from Texas to FL Keys to Maine. Full Vid: https://tinyurl.com/SaltyPodcast14 Take a sail down to the Gulf Coast with Cap'n Tinsley to discuss the world of sailing including Island Packet Sailboats. SALTY ABANDON is Cap'n Tinsley & First Mate Salty Scotty from Orange Beach, AL. Oct 2020 to Present - 1998 Island Packet 320; Nov 2015-Oct 2020; Island Packet 27 Feb-Oct 2015 - 1982 Catalina 25 SALTY PODCAST is LIVE every Wed at 6pm Central: https://loom.ly/UYL3QSg https://loom.ly/M7KbXw8 SUPPORT THE PODCAST? https://loom.ly/kUIYCbc CREATE A LIVESTREAM? Check out StreamYard: Https://streamyard.com/pal/d/5430067749060608 MY PODCAST GEAR: Please consider ordering YOUR podcast gear at these affiliate links (commissions may be earned): Rodecaster Pro II Podcast Console: https://loom.ly/VxQzKyA Shure Podcast Mic: https://loom.ly/XbNCRHs Insta360Link AI Cam: https://loom.ly/EuOULOM Mic Boom: https://loom.ly/mrOg0MQ Ring Light: https://loom.ly/JaUFYe0 Green Screen: https://loom.ly/f_xVMB4 Podcast Desk: https://loom.ly/jqJiuww #saltyabandon #sailing #short #reel #podcast #islandpacket485 #sailboat #keywest

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Book your activity here : https://www.balireply.com/best-activity/unlocated/freediving-in-amed/ Freediving Level 1 Day 1 On the first day in the morning we have a theory class for around 2 hours where we focus in the following topics: Freediving disciplines: special focus to the ones we will see during the course Equipment: from head to toe what we use to freedive and the reason why this equipment will make you more effective underwater. Technique:  we divide the dive to explain how each part should be performed depending the discipline in order to conserve more energy. Equalisation: how do the air volumes react with the changing pressure underwater, which air volumes we have to equalize and what is the most efficient technique to achieve this. Breathing: prepare body and mind for the dive, things to do and to avoid while preparing to perform a breath hold (dive) Recovery breathing: proper breathing technique after the dive to recover properly. After the class we go in the water for 2 hours where we practice all we saw in the class, maximum depth of the day is 12m. Day 2 Similar to day 1, we will have a theory session of around 2 hours where we see the following topics: Safety: what makes freediving a safe sport, rules and how to always keep your dives safe. Rescue: how to do a rescue in case you face that situation. Pranayama: we practise some yoga breathing exercises as they help us improve lung flexibility, diaphragm strength and keep us fit for freediving. In the water (2 hours) we will put into practice everything we have learnt in the class. The maximum depth is 20m. The classes are very dynamic and participatory, we do a lot of practise of every aspect of freediving. The instructor always shows the exercises and makes sure it's clear. We don't focus on depth or time, we focus on relaxation, technique and equalisation, once you have this depth come by themselves. We adapt the course to the need of each student. To keep the quality of the course, we don't take more than 4 students per instructor. We are the only school that finishes all courses fun diving in the Liberty wreck that is amazing scenario to practise everything you learn in the course surrounded by colorful coral, fish, swim troughs, turtles and more. Definitely the cherry on top of the cake, make sure you bring your camera! The price includes  full equipment, certification and the fun dive at the liberty wreck. ADVANCED - Apnea Total The Advanced course is a three day intensive training in which you’ll be taking your freediving to another level: you learn different breathing techniques and different ways diving in order to become a more independent freediving giving you the tools to plan your own training. Day 1 Static The theory class is around 2 hours long, where we explain the MDR (Mammalian diving reflex), which is a series of reaction that happens in our body that help us to conserve oxygen therefore making our breath holds longer and safer. We do a couple of breathing exercises and breath  holds to work on new breathing techniques and mental strategies to perform a better breath hold once in the pool. In the water (2 hours session) we put into practice what we learnt in the classroom and practice buddy system and safety response. You will definitely be surprised by how long you can hold your breath and the power of your body once your mind has the right approach. Day 2 Exhale Diving You will learn a different breathing technique where you will work on isolating your breathing muscles and combining them to find your total lung capacity and work on your lung flexibility. This breathing technique is more suitable for deep and exhale diving. After the new breathing we will explain the reasons and benefits  of Exhale dives:  how and when do we exhale, how much we need to exhale and why is this a very recommended technique.  Students get surprised how deep and comfortable the exhale dives are. In the water (2hours) we put into practice everything learnt in the classroom, the instructor demonstrates each step for students to repeat. Day 3 Deep Dive We talk about deep dives, how to prepare for them mentally and physically. We also learn how to use visualisation as a tool to prepare the dives. We teach the students important stretching techniques for breathing muscles, equalisation exercises for deeper dives, tables to work on their carbon dioxide tolerance and low oxygen, apnea walks, among other exercises to improve your freediving skills. In the water (2 hours)  we put in practice everything that we have learnt in the classroom how to warm up and the deep dive, after we practise how to set up a buoy for training and how to perform a proper safety to a deep buddy. Price includes certification, full equipment and fun dive at the Liberty Wreck.

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-- About BENETEAU -- The first BENETEAU boats sailed from the shipyards of Croix-de-Vie over 135 years ago. Since that time, the BENETEAU brand has been synonymous with quality and innovation to all those who have taken to the water – first by the fishermen who made their livelihood from the sea and then by the legions of recreational boaters around the globe. Over the years, our commitment to innovating and embracing ideas, no matter how unconventional, has been at the forefront of who we are in order to bring you the best boat possible. BENETEAU was one of the first boatbuilders many years ago to use computer-aided design (CAD) as well as lighter, stronger composite building materials. We’ve also been at the cutting edge of using greener materials and processes to do our part in protecting the incredible world which we explore. However, all this innovation doesn’t mean we’ve turned our back on tradition. One thing we’ve discovered in over a century of boatbuilding is that new-world innovations work best with old-school craftsmanship. This combination has resulted in some of the most iconic sailboats and powerboats in the world – supremely seaworthy yachts renowned for their sense of style, luxury, and comfort along with their creative use of space and new technologies. -- Philosophy -- We’re a lot like you. We love the water in all its forms – the ocean, bays, lakes, and rivers. And we love sharing the boating lifestyle with our family and friends. This love manifests itself in every BENETEAU built in any one of our many manufacturing facilities worldwide. Every BENETEAU sailboat and powerboat on the water reflects the best efforts of the finest architects, designers, and craftsmen along with the highest quality materials and the latest innovations. When you purchase a BENETEAU, you become a valued member of our BENETEAU family. For this reason, our after-sale service is second to none as evidenced by the multitude of National Marine Manufacturers CSI Awards for Excellence in Customer Service. At the core of this outstanding service is our exceptional dealer network. Every one of our authorized BENETEAU dealers will be there for you – from choosing the right yacht to the handover and beyond. Your dealer will be your able guide when it comes to maintaining your boat properly and will help you maximize the return on your investment when it comes time to step up to another BENETEAU – and it usually does! We wouldn’t have it any other way. Follow us on: - Facebook: https://www.facebook.com/BeneteauAmerica/ - Twitter: https://twitter.com/Beneteau_USA - Instagram: https://www.instagram.com/beneteauamerica/ - Pinterest: https://www.pinterest.com/beneteauamerica1884/ - LinkedIn: https://www.linkedin.com/company/1996165/

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