0

0

0

0

729

Here are a few situations where focusing on or changing your breathing may not help during a trauma response: - Panic Attacks* 😰: Breathing heavily can lead to hyperventilation, reducing carbon dioxide levels in your body. Deep breaths may worsen it, making you feel lightheaded. 🫢 Deep breathing is counterproductive when hyperventilating.   - Unsafe Body Focus* 🚫: For some trauma survivors, focusing on the body feels unsafe, especially after medical trauma, sexual assault, or dissociation. 🫀 If connecting with your body is overwhelming, try safer coping strategies instead.   - Self-Judgment* 🪞: Judging yourself for not breathing “correctly” can intensify anxiety or panic. 🤔 Instead of focusing on the breath, explore alternative coping strategies.   - Inability to Breathe* 🫁: Struggling with breathing techniques due to medical issues, lack of practice, or uncertainty? ❌ Remember, other strategies exist to manage trauma responses without focusing on your breath. . . #TraumaHealing 💙 #MentalHealthAwareness 🧠 #CopingStrategies 🌱 #EmotionalWellness 🌟 #AnxietyRelief 😌 #TraumaRecovery 💪 #MindBodyConnection 🫶 #SelfCareTips 🌺 #PanicAttackSupport 💨 #HealingJourney 🛤️ #StressManagement 🕊️ #SelfCompassion 🤍 #EmotionalResilience 💖 #InnerHealing 🌻#healingonboard

0

0

0

5

Sailing up Meadow Dyke near Martham Ferry Boatyard, a quite and stunning place to learn to sail. Norfolk Broads sailing boat hire. Yacht charter on the stunning rivers and lakes of the Norfolk Broads. Learn to Sail Holidays. If you would like to learn more please visit our web site at www.oliverssailingholidays.co.uk

0

0

0

497

Nag praktis Tumalsik chaku

0

0

0

14

Welcome to Breaking Waves Sailing Ben and Alie, along with their golden retriever Bruce, explore the remote and stunning waters off the west coast of Vancouver Island. Come along for the ride and make sure you hit subscribe! A portion of proceeds from the season will be donated to Rugged Coast Research Society. www.ruggedcoastresearch.com

0

0

0

7,515

Follow and comment to #supportyourlocalsailors and our project on: IG @ag.sailing Facebook @ag.sailing YT @agsailing7908 Thanks to our precious sponsors: @bestwind_stores @roblineropes @murphysailcom @aclasscat #sailing #boat #sail #training #watercolor #water #vela #fun #fast #water #madeinitaly #garda

0

0

0

924